Author: Nikhita Mahtani
What is the Scandinavian sleep method— and should you try it?
No matter how madly in love you might be with your significant other, falling asleep next to someone who sleeps in a way that’s entirely different …
I tried a meditation device to help me sleep
Ask any fitness professional, and they’ll all tell you the same thing: If you work out a lot, then you need to save time for recovery. …
Sleep patches: What are they & do they work?
Chances are, you’ve seen a new kind of sleep aid come out in recent years: sleep patches. After all, with over 35 percent of Americans …
The little known ‘smart drug’ that could help you sleep better
Let’s be real: We’re all just trying to sleep better…and even more so lately, given the stressful times we’re living in. From cryotherapy and infrared …
I tried a sleep coach program. Here’s what happened
I’m going to be real with you: I’ve had trouble with sleep for most of my adult life. Initially, it began as difficulty falling asleep, where …
This singer sleeps in an oxygen chamber (and other celeb sleep issues)
It doesn’t matter how luxurious and comfy your bedroom is: No one is protected from the challenges of getting a good night’s sleep. That holds true for even …
7 most common dreams and what they mean
Ever woken up terrified because you’ve had the same dream over and over again, and you have no idea what to make of it? Don’t worry—this happens to …
