Author: Nikhita Mahtani
Sleep patches: What are they & do they work?
Written by: Nikhita Mahtani
Chances are, you’ve seen a new kind of sleep aid come out in recent years: sleep patches. After all, with over 35 percent of Americans …
The little known ‘smart drug’ that could help you sleep better
Written by: Nikhita Mahtani
Let’s be real: We’re all just trying to sleep better…and even more so lately, given the stressful times we’re living in. From cryotherapy and infrared …
I tried a sleep coach program. Here’s what happened
Written by: Nikhita Mahtani
I’m going to be real with you: I’ve had trouble with sleep for most of my adult life. Initially, it began as difficulty falling asleep, where …
This singer sleeps in an oxygen chamber (and other celeb sleep issues)
Written by: Nikhita Mahtani
It doesn’t matter how luxurious and comfy your bedroom is: No one is protected from the challenges of getting a good night’s sleep. That holds true for even …
7 most common dreams and what they mean
Written by: Nikhita Mahtani
Ever woken up terrified because you’ve had the same dream over and over again, and you have no idea what to make of it? Don’t worry—this happens to …
