Simple Homemade Gluten-Free Taco Seasoning

Ingredients Notes and Substitutions

Here’s where I prove you can make homemade taco seasoning mix gluten-free using what you already have on hand. The spices are listed below, as well as substitutions and extra flavor boosts if you really want to go all out!

For all the spices, be sure to double check with the manufacturer they are certified gluten-free, especially with seasoning mixes.

• Chili powder – Be sure you are using chili (with an “i”), rather than chile (with an “e”) powder, unless you really want to pile on the heat. McCormick brand spices are safe for a gluten-free diet. Penzey spices sells chili powder will different heat levels, so you customize your seasoning.
• Paprika – I stock a variety of paprika, so when prepping this seasoning I like to use smoked paprika for a hint of smoky flavor. There’s also sweet or hot paprika, which would work.
• Cumin – If you love it, add it, if you don’t feel free to leave it out.
• Oregano – If you really want to get fancy, use Mexican oregano, but I generally just throw in the regular stuff here.
• Garlic Powder – Make sure to use garlic powder and not salt. However, if you only have garlic salt on hand, omit the salt from the recipe. Onion powder would also work as a substitution.
• Cayenne pepper – Vary the amount based on spice preference, anything from ⅛-¼ teaspoon. Red pepper flakes may also be used or black pepper for more subdued spice.

How to Use taco seasoning in recipes

The seasoning mix ingredients in the recipe below makes 2 tablespoons of blend, which is enough for one pound of ground meat, beef or turkey, or 1 ½ pounds chicken, cooked and shredded.

When using in a recipe, cook the meat in a large skillet and drain off grease, if necessary. Sprinkle on the seasoning, then add pour in ½ cup liquid to create a sauce. Some options are water, GF broth, tomato sauce, quick gluten-free enchilada sauce, chili sauce, ketchup, salsa or combination of any of these things.

Once the meat, seasoning, and liquid are combined, bring to a simmer and cook, uncovered, for 3-5 minutes to slightly reduce and thicken. Prep your favorite taco Tuesday ingredients, like cheese, sour cream, guac, lettuce, or any other veggies, and dinner is served!

Making a larger batch

If you are a meal prep pro, or just like to think ahead, another option would be to whisk together scaled-up amounts and store in an airtight container. When ready to use, scoop out 2 tablespoons of taco seasoning to add to one pound of meat.

For big batch GF seasoning mix combine in a small bowl or a lidded pint glass jar, shake, and store. You will need ½ cup chili powder, 2 tbsp + 2 tsp paprika and cumin, 4 tsp oregano, 2 tsp garlic powder, 2 tsp. salt, and 1-2 tsp. cayenne pepper.

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