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15 No-Hassle One Pot Meals

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When time is short, one-pot meals are a lifesaver for creating hearty and comforting dishes with minimal effort. Perfect for busy days, these recipes let you …

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5 US Deforestation Facts You Probably Don’t Know (But Really Should)

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You’ve heard the term, but do you know the true facts about deforestation? The makers of paper products do. But trust us: Deforestation and another term …

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How Quickly Do You Lose Weight?

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve made the decision to lose weight, and now you want to see results — …

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Are Trimix Injections a Safe Alternative to Viagra?

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This article was reviewed by Kelly Brown MD, MBA. For men who don’t respond to oral ED medications like Viagra, Trimix injections can be a game-changer. It’s …

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11 Quick Wedding Side Hustles

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With loads of wedding inspiration available online today, you may be feeling a bit of what I like to call “Pinterest Pressure.” This is what I’ve named …

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5 Ways to Stop Being a People Pleaser After 50

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Many women grow up conditioned to be people pleasers. We learn to be agreeable, nurturing, and always available to others, often at the expense of our …

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Premenstrual Dysphoric Disorder: What It Is & How to Treat It

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This article was reviewed by Jessica Shepherd, MD. From bloating and breast tenderness to irritability and fatigue, it’s normal to feel crummy before your period starts. Researchers …

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Dandruff: How to Treat & Prevent It

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This article was reviewed by Addie Ganik, MD, FAAD Dandruff needs almost no introduction. If you’ve watched TV in the last twenty years, you’ve likely seen a …

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There is Magic in Reality, But Not in This World

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“The world is not composed of things, but of processes.” — Alfred North Whitehead (Process and Reality, 1929) “We can never know the world as it …

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Are You “Cursed” By Your Knowledge?

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Do you struggle to market your business? You’re not alone. The truth is, the better you are at helping others, the worse you probably are at …

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How to Sleep Better When You’re Afraid of the Dark

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Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts. Symptoms include panic attacks, …

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11 Coping Skills for Anxiety

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This article was reviewed by  Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, …

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Which Type of Curls Do You Have?

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This article was reviewed by Addie Ganik, MD, FAAD Ladies, let’s talk curls — whether you have a good handle on your voluminous mane or wake …

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The Free Cash Flow Yield ETF Portfolio

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While market cap weighting is still the go-to for many investors due to its low cost and low turnover, it’s becoming increasingly fragile these days thanks …

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4 Benefits of Grapeseed Oil for Hair

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This article was reviewed by  Knox Beasley, MD Grapeseed oil doesn’t get the same buzz as coconut or argan oil, but it might be one of the best …

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12 Foods to Eat Before Getting Intimate

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This article was reviewed by Kelly Brown MD, MBA. Between sleepy food comas after a big meal and the regret-inducing bloat of the occasional overindulgence, most of …

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Abroad to Home: Dealing with Reverse Culture Shock

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It can come as a surprise to learn that returning home after a stint of living abroad, might not be as easy as you think. ‘Reverse …

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Steer Clear of These Side Hustle Tax Errors

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Earning extra income feels great—until tax season hits and you’re blindsided by a massive bill. The good news? You can keep more of your side hustle …

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Club Hair: What Is It & How to Treat It

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This article was reviewed by Knox Beasley, MD. “Club hair” might sound like a type of hairstyle you put on before heading to a rave, but …

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Can You Travel With Semaglutide on a Plane?

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide drugs — like Ozempic, Wegovy, and compounded semaglutide — can be a godsend for those with type 2 …

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Port Townsend’s Waterfront Women: A Women’s Day Story

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I loved Port Townsend the first minute I set foot in it. Part of that might have been the hype that came from decades of hearing …

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Why Nearly 2 in 5 Americans Have a Side Hustle

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Almost 40% of Americans have a side hustle, according to a new LendingTree survey, and 61% of those who have one say their life would be …

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Recipe: Healthy Chicken Salad

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This article was reviewed by Felix Gussone, MD. Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. …

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Balance Transfers: Weighing the Good & Bad

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Credit card debt can feel overwhelming when most of your monthly payment goes toward interest charges. A balance transfer credit card provides the opportunity to move high-interest credit …

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What to Do If Viagra Isn’t Working

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This article was reviewed by Mike Bohl, MD. Often referred to as the “little blue pill,” Viagra (which contains the active ingredient sildenafil) was first approved …

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15 Ramadan Recipes

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Stay nourished, energized and satiated with my picks for the best Ramadan recipes – full of classic Middle Eastern dishes perfect for suhoor or breaking your …

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What Does Trump’s Funding Freeze Mean for Americans?

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A single executive order sparked nationwide panic as billions in federal funding hung in the balance. In January 2025, a brief Office of Management and Budget …

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Busy Day Recipe: Broccoli Slaw

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This article was reviewed by Felix Gussone, MD. Of all the salad recipes out there, this sesame-ginger broccoli coleslaw recipe easily ranks as one of our favorites. It’s …

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15 Allergy Friendly Comfort Food Dinner Recipes

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Comfort food dinners for the family are the answer for this time of year. Cold weather of winter got you down and you don’t know what …

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A Look at Japan’s Oldest Distilled Liquor

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There’s hardly an event or celebration in Okinawa, or even a gathering of friends, that doesn’t include awamori, Japan’s oldest distilled liquor. Everything from births and birthday parties …