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Creatine: Should I take it before or after a workout?

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This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Creatine is one of the most popular …

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From Alzheimer’s to testosterone: Apigenin benefits for men

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Apigenin is a chemical compound naturally found in plants such as parsley, chamomile, and celery. There’s been some interest from the research community due to its …

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Vitamin B12 overdose: How much is too much?

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This article was reviewed by Kelly Brown MD, MBA Vitamin B12 overdose is so rare that serious adverse effects from consuming large amounts of vitamin B12 have …

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No tipping, high-tech toilets & no tipping: All the ways Japanese hotels could surprise you

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As the author of Frommer’s guides to Japan for many years, I’ve inspected more hotel rooms than anyone in their right mind should ever have to …

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5 gorgeous glacier spots in Alaska

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Alaska’s glaciers are some of the most awe-inspiring natural wonders on Earth, offering a breathtaking glimpse into the power and beauty of nature. Whether you’re a …

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A look back at TV’s favorite in-laws from ‘Everybody Loves Raymond’

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It’s been nine years since the tragic demise of beloved, Emmy-winning actress Doris Roberts. Roberts was best known for her feisty, maternal-in-law role as Marie Barone on …

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How long can I take Semaglutide for weight loss?

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If you’ve been taking Ozempic or Wegovy (both of which contain the active ingredient semaglutide), you might wonder, How long can you take semaglutide for weight loss? You can take semaglutide …

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How to find the right Viagra dosage for you

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Although Viagra is effective for most guys with ED it’s important to make sure you’re taking the right dose. Too low of a Viagra dosage and …

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July 14–20 horoscope: Moody with a chance of exes

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This week opens with a sense of theatrical restraint: a paradox only astrology can explain. We’re in the final stretch of Cancer season, where the Sun …

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When a hurricane hits home: How to stay safe & help victims

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Hurricanes are formidable natural events that can cause extensive damage and loss of life. A hurricane is defined as a tropical cyclone with sustained winds exceeding …

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Essential Egypt: Your ultimate bucket list

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Your Egypt bucket list adventure starts here! Egypt, a land steeped in ancient history and rich culture, is a destination that should be on every traveler’s bucket …

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States with the highest (& lowest) real estate transfer taxes

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A transfer tax is a duty collected on the transfer of property from one individual or entity to another. Transfer taxes can be applied to a wide …

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Getting hitched? Here’s how to recession-proof your wedding

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Planning a wedding should feel like a celebration — not a financial minefield. But in a time when inflation, tariffs, and economic slowdowns dominate the headlines, it’s …

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Fenty Beauty & Scrub Daddy: What these viral brands have in common

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Brand marketing isn’t what it used to be– and that’s a good thing. Forget perfectly polished ad campaigns and product-focused messaging. The most successful brands online …

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How to air fry everything

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A simple guide on how to use an air fry, including how to clean your air fryer afterward. Plus cooking times for potatoes, fish, chicken, and …

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How often should I water my grass this summer?

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Determining how often to water your grass in summer is easy if you know which factors to consider. The answer will depend on your grass type, …

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Why this mom in her 30s swears by creatine

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I’ve been passionate about fitness long before becoming a mom to my now-13-year-old son. As a dancer turned cheerleader turned yoga teacher, movement has always been …

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Just how safe is Montclair, New Jersey?

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  Montclair is often seen as one of New Jersey’s more desirable places to live, but like any community, it isn’t immune to crime. Recent conversations …

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Astrology: Having a weird week (or … year)? Pluto may be to blame

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Hey you! Yes, you! Are you having a weird week? A weird month? A weird year? Well, given the intense planetary configuration taking shape in the sky …

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Credit card skimmers are getting smarter: Here’s how to outsmart them

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  Credit card skimmers are now nearly invisible, targeting both physical terminals and online payments with wireless technology. Stay safe by using contactless payments, inspecting card …

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5 credit card mistakes to avoid in your 30s (or any age)

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Credit card mistakes in your 30s can cost thousands and delay major goals like buying a home. Here are the mistakes you should avoid. Your 30s …

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Is it really that bad to make just the minimum credit card payment?

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  Minimum payments can keep you trapped in debt for 15+ years while banks profit. Making only the minimum payment on your credit card might seem …

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Ozempic vs Metformin for weight loss: How are they different?

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  The increasing popularity of weight loss drugs like Wegovy®, Ozempic, Mounjaro and metformin may have you wondering how all these options stack up. Are there benefits to …

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What happens if you take creatine gummies for a month?

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As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate about getting stronger and helping others do the same. …

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Your weekly AI horoscope: Chaos is hot

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Let’s be clear: this week does not arrive quietly. It enters like a sudden key change in the third act—emphatic, cinematic, and emotionally loaded. If the …

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Top US summer spots for travelers

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  Summer’s right around the corner, and with kids on break and more flexible work schedules, it’s the perfect time to plan that much-needed vacation. But …

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Hidden messages in famous historical documents you never noticed

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History, as we often encounter it, can seem like a collection of established facts and grand pronouncements. Yet, the most profound insights into the past often …

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5 unusual but lucrative side hustles

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From typing poems in the park to fighting robocallers, the most unexpected ideas can generate serious income. Skills in mechanics, interior design, or legal knowledge can …

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Happy Fourth! Celebrate with these photos of National Parks

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  Glacier National Park is glorious This Fourth of July, if fireworks and backyard BBQs aren’t quite sparking the adventure you crave, set your sights on …