These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites.
Looking for some tasty and protein-packed recipes? Look no further! We’ve rounded up 10 delicious recipes that all feature one key ingredient: protein powder. From smoothies to pancakes, these quick protein powder recipes are not only easy to make, but also super satisfying. Plus, they’re a great way to sneak in some extra protein into your day, whether you’re looking to fuel your workouts or just looking for some healthier meal options.
These protein-centric recipes are quick and easy for a delicious and healthy meal or snack. Get creative and try some protein powder recipes that aren’t just shakes, such as protein balls or crepes. This expands your options to enjoy your favorite foods while fulfilling daily protein needs.
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What is protein powder?
Protein powder is a dietary supplement that’s become super popular over the last few years, and for good reason! It’s essentially a concentrated form of protein that’s easy to mix into smoothies, oatmeal, or even just water.
So why all the hype around protein powder? Well, protein is a crucial nutrient that helps repair and build muscles, making it particularly important for athletes or anyone looking to gain strength. It’s also great for those needing more protein from food sources alone.
So, if you’re looking to up your protein game, protein powder might be worth considering!
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What protein powder is best?
The best protein powder for you depends on your individual needs and goals, dietary restrictions, taste preference, and budget. I wish it was as easy as stating X is the best, but it isn’t. There are two common types of protein powders made from either animal or plant protein.
- Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.
- Plant-based protein powders are also a good choice for those who are vegan or have dairy or soy allergies. Some examples of plant-based protein powders include pea protein, hemp protein, and brown rice protein.
To better help you choose which is best for you, be sure to take a look at my comprehensive beginner’s guide to protein powder, which provides a more detailed breakdown of each type!
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My favorite protein powder brands
Simply Tera Protein Powder: Simply Tera’s protein powders have all nine essential amino acids (EAA) you need. They take the extra step of cold-pressing the powders to keep all those important nutrients intact. And get this, their whey protein is loaded with more branched-chain amino acids (BCAA) than those plant-based powders. They’ve got you covered with the essential stuff!
With Simply Tera’s, you’re getting a quality protein powder that’s certified gluten-free, non gmo. and low carb. You can use plain and unsweetened flavor to sneak into more recipes or try some of their popular flavors for adding to smoothies and even more recipes ideas you’ll find below! They’re all about quality and sustainability. If you’re all about clean and wholesome protein, Simply Tera’s is the way to go!
Four Sigmatic Protein Powder: Four Sigmatic is a brand that’s all about using the good stuff – natural, organic, and sustainable ingredients. Their plant-based protein powder is made from a blend of pea protein and chia seeds, which gives you a complete amino acid profile. Plus, it’s gluten-free, dairy-free, and soy-free, with no added sugars or fake flavors.
And if that’s not enough, it’s got adaptogenic mushrooms like Reishi and Cordyceps, which are believed to have some serious health benefits. Of course, whether or not it’s the best option for you depends on your unique needs and preferences.
Image Credit: Simply Tera / Feel Good Foodie.
Tips for using protein powder
- Choose the right type of protein powder for your needs. Different types of protein powder have different benefits and are better suited for different purposes. For example, whey protein is quickly absorbed and great for post-workout recovery, while casein protein is slower digesting and can help keep you feeling full for longer.
- Mix protein powder with water or milk. This is a classic and easy way to use protein powder for shakes. Simply mix your desired amount of protein powder with water or milk, shake it up, and enjoy.
- Add to energy snack balls. Make protein-packed energy balls or bars by mixing protein powder with nuts, seeds, and dried fruit. This is a great way to make a healthy and convenient snack that you can take on the go.
- No recipe required! Boost your yogurt, coffee, and even dips by adding a scoop of protein powder. Choose from a variety of flavors to add a subtle hint of taste, or stick with plain for a versatile addition to any dish.
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What recipes can I add protein powder to?
- Smoothies & Shakes – Protein powder shake recipes are a great way to add extra nutrition just by blending in a scoop of protein powder! Pick a flavor that matches your recipes, and you’re good to go for an easy-to-make shake or smoothie.
- Pancakes & Crepes – Boost your breakfast with extra protein by adding protein powder to pancake or waffle batter. Not only will it add a satisfying protein punch, but it also makes for a delicious and filling morning meal.
- Baked goods – Protein powder is great for baking recipes, too, such as muffins, baked oats, and cookies.
- Oatmeal – Simply mix a scoop of protein powder in with your oats, add your favorite fruits and nuts, and you’ve got a filling and protein-packed breakfast to fuel your day.
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Protein Powder Shake & Smoothie Recipes
- Morning Coffee Shake – Drink your morning coffee with a boost of added protein to provide energy for the day ahead. Made with wholesome ingredients like oats and bananas, it’s smooth, creamy, and easy to prepare.
- Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with fresh strawberries, bananas, Greek yogurt, milk, and protein powder. It’s easy to make and contains 21 grams of protein per serving!
- Dragon Fruit Smoothie – This colorful protein powder smoothie is bursting with flavor from natural ingredients like pitaya, bananas, frozen cauliflower, and almond milk. Don’t be fooled by its bright hue – the vivid color is all-natural.
- Pumpkin Pie Smoothie – Get into the fall spirit any time of year for a smoothie that’s not only delicious but also packed with protein for a healthy breakfast. It’s easy to make and perfect for any pumpkin spice lover. Whip up this quick and tasty smoothie to start your day off right!
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More protein powder recipes
Add some variety to your protein intake by experimenting with protein powder recipes that go beyond the typical shake!
- Protein Powder Oatmeal with Bananas – Need to add some muscle to your oatmeal? Try this easy and nutritious breakfast recipe that combines whey protein powder and chia seeds. You can whip it up in no time and give your day the protein boost it deserves!
- High Protein Bars – The perfect pick-me-up for post-workout or a mid-afternoon energy boost! These bars are made with just a handful of ingredients, and they’re gluten-free, dairy-free, and packed with plant-based protein.
- Protein Baked Oats – If you’re looking for an egg-free breakfast option, these protein-baked oats are a great choice! Made with mashed bananas, they’re perfect for make-ahead meals, and you can choose from four different flavors in this recipe.
- Protein Powder Crepes – Loaded with protein and served with fresh strawberries, these vegan crepes are the perfect way to start your day!
- No-bake Protein Balls – With just four simple ingredients and a variety of flavors to choose from, these no-bake protein balls are the perfect gluten-free and vegan-friendly option.
- Chocolate Protein Pancakes – Packed with 15 grams of protein, these gluten-free pancakes are made without flour and use oats and bananas for a fluffy texture. Get your chocolate fix and fuel up for the day ahead with this tasty breakfast!
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Incorporating protein powder
That concludes our guide on incorporating protein powder into your recipes! It’s a fantastic way to make your meals more nutritious and filling, no matter what you’re making – protein powder can be a versatile and convenient ingredient to have on hand. With these recipes and tips, you can easily add protein powder to your meals and reap all its benefits.
This article originally appeared on feelgoodfoodie.net and was syndicated by MediaFeed.org.
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About the Author
Yumna Jawad, who was born in Africa to Lebanese parents and moved to the US at 11 years old, is beloved by millions of fans globally on Instagram, TikTok, and her website, Feel Good Foodie for her unique, delicious, creative and easy recipes that often go viral on social media. She has grown her massive following from scratch the past decade and has recently founded a new culinary venture, Oath Oats, launched in November 2022. Yumna’s viral food trends have been featured by Live with Kelly & Ryan, The Today Show, Good Morning America, PEOPLE, Vogue, and the New York Times. A graduate from the University of Michigan Business School, she now lives in Grand Rapids, Michigan, with her husband and two kids. Yumna’s parents are both Lebanese so she proudly features Lebanese, middle eastern and Ramadan recipes as part of her heritage. Her first cookbook, The Feel Good Foodie Cookbook, launched in May 2024 (Penguin) and is filled with over 100 approachable, unique and delicious “Middle Eastern meets Midwestern” recipes for the entire family. The cookbook hit the bestseller lists on Amazon, USA Today and Publisher’s Weekly.
Image Credit: Feel Good Foodie.
