13 Low-Calorie Breakfasts That’ll Keep You Full Until Lunch

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Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low-calorie breakfast ideas are designed to keep you feeling full and energized without compromising on flavor. Whether you’re focusing on health goals or just want lighter meal options, these recipes are quick, delicious, and easy to prepare.

From protein-packed options to simple, wholesome meals, these breakfasts are perfect for busy mornings or leisurely starts. If you’ve been searching for ways to make your mornings more nutritious and less stressful, these ideas are sure to inspire!

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Mini Quiche, Crustless

These crustless mini quiches are a great option for low calorie breakfasts because they’re packed with protein and veggies. They’re simple to make, and you can freeze them for later, making them an ideal grab-and-go choice. Whether for a busy morning or a casual brunch, they’ll keep you feeling full without weighing you down.

Get the Recipe: Mini Quiche, Crustless

Related21 Clean Eating Dinner Recipes That Don’t Compromise on Flavor

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Washington Omelet

The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories. You can customize it with your favorite veggies or herbs for extra flavor while keeping it light.

Get the Recipe: Washington Omelet

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4-Minute Healthy Oatmeal Recipe

This 4-minute healthy oatmeal recipe is one of the best low calorie breakfasts to kickstart your day. Oats are naturally filling and easy to customize with fruits or nuts. Plus, it’s quick to make and reheat for busy mornings when you need something nutritious without a lot of effort.

Get the Recipe: 4-Minute Healthy Oatmeal Recipe

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Dairy Free Breakfast Casserole

If you’re looking for a low calorie breakfast that’s hearty and filling, this dairy-free breakfast casserole is a great pick. It’s full of protein and naturally gluten-free, making it a perfect way to start the day without going overboard on calories. You can enjoy it fresh or easily reheat it during the week.

Get the Recipe: Dairy Free Breakfast Casserole

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The Best Cinnamon Spiced Oatmeal Recipe

This cinnamon-spiced oatmeal is a delicious and low calorie breakfast choice that brings warmth and comfort without the extra calories. The mix of spices and sweet apples makes it a healthier take on a classic oatmeal recipe. It’s perfect for busy mornings or as part of a balanced meal plan.

Get the Recipe: The Best Cinnamon Spiced Oatmeal Recipe

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Menemen

Menemen is a classic Turkish scrambled egg dish that’s perfect for low calorie breakfasts. Packed with juicy tomatoes and green peppers, it’s full of flavor while staying light on calories. It’s an easy and satisfying meal to enjoy on its own or with a side of whole grain bread.

Get the Recipe: Menemen

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Easy Cabbage Frittata Recipe

This easy cabbage frittata recipe is a great way to get your veggies in for a low calorie breakfast. Made with cabbage, onions, and carrots, it’s full of flavor without adding too many calories. It’s also a filling option that can be made ahead for busy mornings.

Get the Recipe: Easy Cabbage Frittata Recipe

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Sheet Pan Eggs-in-a-Hole

Sheet Pan Eggs-in-a-Hole are a fun, easy, and low calorie breakfast idea. With crispy, toasted bread and a perfectly cooked egg in the center, they’re both satisfying and light. You can customize this meal with your favorite veggies or seasonings for extra flavor.

Get the Recipe: Sheet Pan Eggs-in-a-Hole

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Pumpkin Baked Oats

These pumpkin baked oats are a perfect low calorie breakfast option, packed with fiber and nutrients. With real pumpkin puree and warming spices, it’s both hearty and healthy. You can easily prepare this meal ahead of time for a quick, grab-and-go breakfast throughout the week.

Get the Recipe: Pumpkin Baked Oats

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Fluffy Whole Wheat Waffles

These Fluffy Whole Wheat Waffles are a healthy, low calorie breakfast choice that you can feel good about. Made with whole wheat flour, they provide fiber and nutrients while still being light and crispy. Top them with fresh fruit or a drizzle of honey for a simple, satisfying meal.

Get the Recipe: Fluffy Whole Wheat Waffles

Related: 23 Root Vegetable Recipes You’ll Want to Serve at Every Meal

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Cottage Cheese and Fruit Bowls

Cottage Cheese and Fruit Bowls are a perfect low calorie breakfast to keep you full without adding extra calories. With just a few ingredients, they’re quick and easy to assemble. The combination of creamy cottage cheese and fresh fruit is refreshing and nutritious, making it a great option for busy mornings.

Get the Recipe: Cottage Cheese and Fruit Bowls

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Coffee Chia Seed Pudding for Breakfast

If you love coffee and want a low calorie breakfast, this Coffee Chia Seed Pudding is a must-try. The blend of coffee, chia seeds, and almond milk makes for a protein-packed, filling breakfast. It’s a quick and easy way to start your day with minimal calories but plenty of flavor.

Get the Recipe: Coffee Chia Seed Pudding for Breakfast

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Caramelized Air Fryer Bananas Recipe

These Caramelized Air Fryer Bananas are a deliciously sweet and low calorie way to enhance your breakfast. The air fryer caramelizes the bananas’ natural sugars, making them a great topping for oatmeal, yogurt, or pancakes. They’re an easy treat without the added sugar, perfect for a healthy breakfast.

Get the Recipe: Caramelized Air Fryer Bananas Recipe

  • This article originally appeared on Foodnservice.com and was syndicated by MediaFeed.org

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