This article was reviewed by Kelly Brown MD, MBA.
Has there ever been a more phallic fruit than the banana? We’ve never seen one. Beyond the suggestive shape, banana benefits for men might give you a boost in the bedroom.
Most of us know this classic breakfast staple is good for us. Rich in B vitamins, fiber, and antioxidants, bananas support digestion, heart health, and normal blood sugar levels. But can this common fruit also support intimate health?
We’ll explore various banana benefits for men. Find out if eating bananas can improve intimate issues like ED and low drive and whether there’s any research to back up these claims. We’ll also cover what else you can do to improve your intimate performance safely and effectively.
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Are There Intimate Benefits of Banana?
Whether eaten on toast with peanut butter or thrown into a smoothie, bananas add a bit of sweetness to everyday recipes. They also offer many nutrients and essential vitamins that may improve your intimate life.
Traditional medicine uses all parts of the banana plant (Musa acuminata) — the fruit, peel, stem, leaves, and roots — to treat a wide range of diseases, including fever, cough, and STIs.
But when it comes to the benefits of bananas intimately, there aren’t many studies on the direct impact this fruit has on conditions like ED or low drive. In fact, some researchers think that, like rhino horn and oysters, bananas may have a reputation as an aphrodisiac simply because they resemble privates.
Despite the limited research on bananas and intimate function, the benefits of bananas for men’s overall health shouldn’t be discounted. One of the best ways to improve your intimate life is to improve your whole-body health. And healthy eating is a big part of that.
As you’ll see below, the nutrients found in bananas can bolster various aspects of your overall health. Bananas contribute to better heart health, fight free radicals, support digestion, and more. All these benefits can indirectly boost your intimate function.
Keep reading to learn more.
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A Banana’s Nutritional Facts
Before we get to the benefits of bananas for men, you should know that this classic fruit holds a lot of nutritional power.
A 100-gram banana (about a medium-sized banana) has a high potassium content and contains vitamins and minerals like manganese, folate, vitamin B6, and vitamin C. The fruit is also rich in antioxidants, electrolytes, and amino acids like tryptophan.
One banana is also low in calories, with very little protein or fat, since it’s mostly water and carbohydrates.
According to the United States Department of Agriculture (USDA), 100 grams of raw banana contains:
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89 calories
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22.84 grams of carbs
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12.23 grams of sugars
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0.33 grams of fat
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2.6 grams of dietary fiber
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358 milligrams of potassium
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8.7 milligrams of vitamin C
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5 milligrams of calcium
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27 milligrams of magnesium
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20 micrograms of folate
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9.8 milligrams of choline
Keep reading to learn how nutrient-rich bananas contribute to overall wellness — and possibly intimate health.
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Banana Benefits for Men’s Health
When part of a balanced diet, bananas can improve overall health and contribute to better long-term intimate function.
The most common type of banana is the Cavendish, the large yellow fruit found in grocery stores. But other varieties, like plantains and lady fingers, are just as nutritious.
Some research shows that bananas benefit health because they:
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May improve blood sugar levels
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Can increase energy levels
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Could support digestive health
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May help heart health
Keep scrolling for details.
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1. Bananas May Improve Blood Sugar Levels
While bananas are higher in sugar, they’re also rich in soluble fiber. Eating enough fiber can help lower glucose levels (also known as blood sugar levels).
Unripe bananas also contain resistant starch, which the body can’t digest, but they become more digestible as they ripen. In some studies, resistant starch has been shown to lower blood sugar levels, although more research is needed.
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How This Impacts Intimacy
This banana benefit is important since managing your blood sugar levels helps prevent more serious health problems like type 2 diabetes and heart disease — two major risk factors for ED.
Your blood sugar can also affect your drive. How so? People with poorly managed diabetes may have a lower drive.
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2. Bananas Can Increase Your Energy Levels
Bananas are often eaten before and during workouts as an energy source. Research shows their unique mix of carbohydrates, nutrients, and antioxidants can boost energy levels and dopamine, leading to better athletic performance.
You might even see fitness influencers who praise the combination of bananas and honey as a pre- or post-workout snack that maximizes performance.
Studies show that carbohydrates like bananas and honey may indeed increase athletic endurance.
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How This Impacts Intimacy
Whether there are direct benefits of banana and honey intimately, we can’t say for sure. However, more energy may lead to more exercise and improved stamina in bed.
More exercise can also aid weight loss if you have overweight or obesity (another risk factor for ED) and lower your risk of chronic diseases like cardiovascular disease, which can impact intimate function.
Increased dopamine (a neurotransmitter involved in reward-seeking behavior) may also be good for your drive and arousal health.
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3. Bananas Could Support Digestive Health
As mentioned before, bananas are an excellent source of fiber, which can support digestive health.
Resistant starch — the indigestible type found in green bananas — acts as a prebiotic. As it ferments in the large intestine, it feeds good bacteria in your gut and supports gut health.
Another dietary fiber found in bananas is pectin, a soluble fiber. Pectin may also improve bowel function and prevent constipation.
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How This Impacts Intimacy
Eating foods that could improve your digestion certainly won’t hurt your intimate performance. A small sample of 60 men found that those with ED had significant differences in gut health than those without ED.
Research has also found that about 95 percent of serotonin (the feel-good hormone that partially controls drive) is produced by gut microbes. Although the mechanism isn’t clear, healthy gut microbes may also be connected to male reproduction.
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4. Bananas May Help Heart Health
One nutrient bananas are rich in — and possibly most known for — is potassium. This mineral is vital for heart health and can potentially lower blood pressure. However, despite its importance, many people don’t get enough potassium in their diets.
One way to get the potassium your body needs without consulting a dietitian? Eat a medium-sized banana. It provides about 10 percent of the recommended daily value of potassium.
Older studies have found that increasing potassium intake and decreasing sodium intake can reduce the risk of cardiovascular diseases, such as heart disease and stroke.
Another key mineral for heart health is magnesium. A magnesium deficiency may be linked to an increased risk of heart disease and high blood pressure (hypertension).
Bananas contain about eight percent of the recommended daily value of magnesium. So they could be part of the solution to increasing your magnesium intake, along with a balanced diet or supplements.
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How This Impacts Intimacy
ED is often the first sign of heart disease. After all, arousals depend on proper blood flow, and heart disease can impede healthy blood flow.
According to the American Heart Association, cardiovascular disease can also affect a man’s ability to finish.
Our guide on high blood pressure and ED offers more detail on this topic.
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A Final Word on the Health Benefits of Bananas for Men
When we talk about the benefit of bananas to your manhood, we’re not suggesting shoving fruit down your pants to appear bigger. The truth is, this common fruit may benefit your health in even bigger ways.
Here’s what we know about banana benefits for men:
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Bananas provide essential nutrients that can benefit overall health. Bananas are rich in potassium, magnesium, and vitamins B6 and C. These nutrients may help keep blood sugar levels low, improve digestion, and support heart health.
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There’s little proof that banana benefits include better intimate function. While delicious and certainly nutritious, bananas may not be an aphrodisiac. But that doesn’t mean there aren’t other benefits of bananas for men.
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A healthy diet can support better intimate function. Eating bananas every day won’t prevent dysfunction, but consistently eating a healthy diet can support arousal function throughout a lifetime.
If you’re struggling with ED, gain insight into treatment with our guides to the most common ED treatments and how ED medication works.
You can also connect with a licensed healthcare professional online to access proven treatments for ED, including medications like sildenafil (Viagra) and tadalafil (Cialis).
This article originally appeared on Hims.com and was syndicated by MediaFeed.org.
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