Author: Amanda Capritto

FeaturedHealth & FitnessRetirement

Seniors, here’s why you really should exercise

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  Tihs article is intended for educational purposes only, and is not intended as a substitute for medical advice. For such advice, consult your physician or …

FeaturedHealth & Fitness

Can’t stick to your workout plan? Read this now

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You wake up energized after a good night’s sleep. You’re feeling good and motivated to tackle the day. But then (cue doomsday music) 3 p.m. hits. …