Author: Brock Armstrong

Health & Fitness

The only 5 exercises you need to stay fit

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There is a quote from author Ijeoma Umebinyuo that goes “Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands …

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A gentle approach for getting back in shape

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Whether you want to get back in shape or you’re focused on getting in shape for the very first time, fitness begins with starting where you …

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Soul-crushing workouts won’t get you fit. This will

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When you exercise, over time it creates a whole bunch of biological reactions that allow your body to become strong, fast, mobile, coordinated and efficient. Different …