Author: Hadley Mendelsohn
15 easy weight loss meals for picky eaters
Written by: Hadley Mendelsohn
Key Takeaways: There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss progress. Focus on protein, fiber, and …
What’s the difference between estrogen & progesterone during menopause?
Written by: Hadley Mendelsohn
This article was reviewed by Julia Switzer, MD, FACOG. Estrogen vs. Progesterone: Key Menopause Hormones Explained Key Takeaways: Estrogen and progesterone are complementary reproductive hormones. Estrogen …
12 non-scale weight loss victories worth celebrating
Written by: Hadley Mendelsohn
12 Non-Scale Victories That Support Long-Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show meaningful weight loss …
A celebrity trainer shares 6 fitness tips for women over 40
Written by: Hadley Mendelsohn
A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve recommends prioritizing resistance training to preserve muscle, protect …
What causes menopause hip pain (& how can I treat it)?
Written by: Hadley Mendelsohn
This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip pain can be caused by hormonal changes …
What happens if I use expired semaglutide for weight loss?
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What Happens If You Use Expired Semaglutide? Wondering what happens if you use expired semaglutide? …
The many benefits of spironolactone: From hair loss to blood pressure
Written by: Hadley Mendelsohn
This article was reviewed by Sara Harcharik Perkins, MD. Spironolactone for Hair Loss: Benefits, Dosage, and Risks Key Takeaways: Spironolactone is used off-label to slow down …
Menopause relaxation techniques & tips perfect for the holidays
Written by: Hadley Mendelsohn
This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical …
7 tips for an Ozempic Thanksgiving
Written by: Hadley Mendelsohn
How Ozempic Is Changing Thanksgiving This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. According to the independent research and polling source KFF, one …
15 healthy Thanksgiving sides to make this year
Written by: Hadley Mendelsohn
15 Healthy Thanksgiving Sides to Make This Year Key Takeaways: Discover delicious and healthy Thanksgiving sides that bring flavor without the extra butter, sugar, or heavy …
Winter workout tips: How to stay fit when it’s cold
Written by: Hadley Mendelsohn
This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best parts of the …
What to expect when you’re starting estrogen patches for menopause
Written by: Hadley Mendelsohn
This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Patch Side Effects: What to Expect Key takeaways: Most estrogen patch side effects (like bloating, nausea, …
Feast without the food coma: 18 holiday foods (& 7 smart swaps)
Written by: Hadley Mendelsohn
18 Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals shared with …
How to get back into working out (no New Year resolution required)
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into working out again? …
Holiday stress & anxiety: 6 pro tips to be more holly jolly this holiday season
Written by: Hadley Mendelsohn
This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called the most wonderful time of …
7 reasons you may not be losing weight on Wegovy (& how to fix them)
Written by: Hadley Mendelsohn
Why Am I Not Losing Weight on Wegovy®? How to Get Results Key takeaways: Not losing weight on Wegovy® could be due to dose, treatment duration, …
7 tips for a healthy Ozempic Thanksgiving (or any other holiday) feast
Written by: Hadley Mendelsohn
Ozempic Thanksgiving: How Ozempic Is Changing Thanksgiving According to the independent research and polling source KFF, one in eight Americans reported taking a GLP-1 receptor agonist …
Gel vs. patch HRT: Which works best for menopause symptoms?
Written by: Hadley Mendelsohn
This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Gel vs. Patch HRT: A Side-by-Side Comparison Key Takeaways Estrogen gels and patches are both effective …
Everything you didn’t know about estrogen (but probably should)
Written by: Hadley Mendelsohn
This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the primary female hormones, and …
How much energy you use daily could be affecting your weight: Here’s how
Written by: Hadley Mendelsohn
What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of …
