Author: Hailey Hudson

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5 Millennial Home Decor Trends to Upgrade Your Bedroom

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What do neutral colors, functional furniture, and eco-friendly materials have in common? Answer: They’re all elements that you’re likely to find in a millennial’s bedroom. From bamboo textiles to …

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How to Save Your Child’s Sleep Routine During Spring Break

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Spring break is a great time to travel together as a family or simply enjoy time off to recoup and relax. But the change in routine …

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Can an avocado before bed help you sleep better?

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It’s one of the biggest jokes on the internet: millennials spending their hard-earned money on avocado toast (often Instagrammed with perfectly sliced cherry tomatoes on top) …

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Do pillow sprays really help you sleep?

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  Do you have trouble getting a good night’s sleep? Spraying your pillow might be the answer. A pillow spray (also called pillow mist) is a …

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Do you need an ’emotional escape room?’

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  It should come as no surprise to learn that over the last few years, rates of anxiety and stress have drastically escalated.   “Anxiety, fear, and worry …

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20 genius tips for falling asleep fast

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We all have nights where we struggle to fall asleep. Whether you’re feeling anxiety about current events, you drank too much caffeine in the afternoon, it’s …

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Can talking in your sleep actually be dangerous?

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  Sleep talking is a phenomenon that’s fairly common. You may have noticed a partner talking in their sleep at night, or maybe they mentioned hearing …