Author: Hailey Hudson
Can an avocado before bed help you sleep better?
It’s one of the biggest jokes on the internet: millennials spending their hard-earned money on avocado toast (often Instagrammed with perfectly sliced cherry tomatoes on top) …
Do pillow sprays really help you sleep?
Do you have trouble getting a good night’s sleep? Spraying your pillow might be the answer. A pillow spray (also called pillow mist) is a …
Do you need an ’emotional escape room?’
It should come as no surprise to learn that over the last few years, rates of anxiety and stress have drastically escalated. “Anxiety, fear, and worry …
20 genius tips for falling asleep fast
We all have nights where we struggle to fall asleep. Whether you’re feeling anxiety about current events, you drank too much caffeine in the afternoon, it’s …
Can talking in your sleep actually be dangerous?
Sleep talking is a phenomenon that’s fairly common. You may have noticed a partner talking in their sleep at night, or maybe they mentioned hearing …
