Author: Kirk Charles
20 at-home exercises for aging muscles
Written by: Kirk Charles
Regular physical activity is one of the most important things you can do for your health as an older adult. Not only can it help to …
20 great exercises for aging muscles
Written by: Kirk Charles
Regular physical activity is one of the most important things you can do for your health as an older adult. Not only can it help to …
6 ways to decrease your risk of dementia
Written by: Kirk Charles
As you get older, it’s natural to worry about developing dementia or Alzheimer’s disease. Or you may fear having to care for a partner or parent …
21 excuses people give for not eating their fruits and veggies
Written by: Kirk Charles
My journey into veganism began in 1987. That’s when I gave up red meat. In 1988 I gave up chicken, and on January 1, 1989 I …
