Author: Kirk Charles

FeaturedHealth & Fitness

20 at-home exercises for aging muscles

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Regular physical activity is one of the most important things you can do for your health as an older adult. Not only can it help to …

FeaturedHealth & Fitness

20 great exercises for aging muscles

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Regular physical activity is one of the most important things you can do for your health as an older adult. Not only can it help to …

FeaturedHealth & Fitness

6 ways to decrease your risk of dementia

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As you get older, it’s natural to worry about developing dementia or Alzheimer’s disease. Or you may fear having to care for a partner or parent …

FeaturedFood & Drink

21 excuses people give for not eating their fruits and veggies

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My journey into veganism began in 1987.  That’s when I gave up red meat. In 1988 I gave up chicken, and on January 1, 1989 I …