Author: Lauren Panoff
Can hormonal imbalances cause weight gain for men?
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and …
5 steps for men to stay on top of preventive health
Written by: Lauren Panoff
Key Takeaways: Preventive healthcare saves lives. Early detection of silent issues (high blood pressure, type 2 diabetes, etc.) helps reduce the risk of serious complications before …
How to stop female urine leakage
Written by: Lauren Panoff
This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In women, it can present at …
Guys, here are how hormones affect your mood, mental health, sleep & energy
Written by: Lauren Panoff
Key Takeaways: Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and …
Experiencing postpartum hair loss? Don’t panic: Take these steps instead
Written by: Lauren Panoff
This article was reviewed by Sara Harcharik Perkins, MD. Postpartum Hair Loss: Causes, Expectations, and Treatment Options Postpartum hair loss is one of the many surprises …
5 common causes of muscle mass loss (& how to prevent them)
Written by: Lauren Panoff
Causes of Muscle Mass Loss Key Takeaways: Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or …
What blood tests are done for weight loss?
Written by: Lauren Panoff
What Blood Tests Are Done for Weight Loss? Key Takeaways: Underlying factors can make weight loss harder or more complex for some people. Blood tests for …
Why men need to get their bloodwork checked (& how often they should)
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Why Is Blood Work Important for Men’s Health? Key Takeaways Blood work gives you a snapshot of your …
Hormones and Weight Loss: Here’s the Connection
Written by: Lauren Panoff
Hormones and Weight Loss: Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat …
Hormonal brain fog: What it is, what causes it & how to treat it
Written by: Lauren Panoff
This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: Hormonal imbalances — including …
What health screenings men need, broken down by age
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Essential Health Screenings for Men: What to Check and When Key Takeaways: Certain health screenings for men are …
The health test most men don’t know they need (but should)
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. What Is Biomarker Testing? How It Works and Why It Matters for Men’s Health Key Takeaways: Biomarker testing …
The 7 biomarkers every man should know for better health
Written by: Lauren Panoff
What Are Biomarkers? A Guide to Understanding the Health Indicators Key Takeaways: Biomarkers — aka biological markers — are measurable indicators of health that can detect …
Menopause belly isn’t just about weight gain—here’s what’s really going on
Written by: Lauren Panoff
This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes during menopause naturally shift fat storage toward …
At-home blood tests: How they work & tips for success
Written by: Lauren Panoff
This article was reviewed by Darragh O’Carroll, MD. Understanding Blood Tests: How They Work and What They Can Tell You Blood tests are one of the …
The reverse aging diet: What science shows (& how to do it)
Written by: Lauren Panoff
This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines …
The blood type diet: How to eat right according to your blood type
Written by: Lauren Panoff
This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type Have you ever wondered if …
At-home blood tests: How they work & tips for success
Written by: Lauren Panoff
This article was reviewed by Darragh O’Carroll, MD. Understanding Blood Tests: How They Work and What They Can Tell You Blood tests are one of the …
10 expert-backed tips for regowing your hair
Written by: Lauren Panoff
Expert-Backed Tips For Regowing Your Hair This article was reviewed by Knox Beasley, MD. Ask the internet how to get thicker hair, and you’ll find amusing …
How can I treat my brittle hair?
Written by: Lauren Panoff
This article was reviewed by Sara Harcharik Perkins, MD. Brittle Hair: Symptoms, Causes & Treatments If your hair feels dry or breaks easily, you’re not alone. …
