Author: Lauren Panoff
Hormones unbalanced? Try these expert-backed supplements
Written by: Lauren Panoff
This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 …
Can intimacy really relieve stress? What to know
Written by: Lauren Panoff
This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress …
Hormones unbalanced? Try these expert-backed supplements
Written by: Lauren Panoff
Best Supplements to Balance Hormones Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and …
Progesterone pills vs. creams: What is best for me? Do they cause weight gain?
Written by: Lauren Panoff
This article was reviewed by Julia Switzer, MD, FACOG. If you’re entering perimenopause or menopause, you’ve probably heard about hormone replacement therapy (HRT) — and you might be wondering …
Can intimacy really relieve stress? What to know
Written by: Lauren Panoff
This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress …
What makes a good weight loss workout plan for men?
Written by: Lauren Panoff
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. …
What’s the fastest way to lose fat & gain muscle?
Written by: Lauren Panoff
How to Lose Fat and Gain Muscle: Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call …
Creatine for weight loss: Is it effective?
Written by: Lauren Panoff
Creatine for Weight Loss: Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength and performance. …
Can taking testosterone affect my fertility?
Written by: Lauren Panoff
This article was reviewed by Kelly Brown MD, MBA. Like other medications that affect your hormones, taking testosterone comes with potential risks, and infertility may be …
The “exciting” intimate (& other) benefits of prunes
Written by: Lauren Panoff
The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have …
The “exciting” intimate (& other) benefits of prunes
Written by: Lauren Panoff
The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have …
How do I test my testosterone levels?
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at …
Men’s self-care playbook for managing alopecia
Written by: Lauren Panoff
This article was reviewed by Lynn Marie Morski, MD, JD. Managing Alopecia Areata: Self-Care Tips for Men Patchy hair loss probably isn’t the plot twist you …
Can mold cause hair loss?
Written by: Lauren Panoff
This article was reviewed by Lynn Marie Morski, MD, JD Can Mold Cause Hair Loss When you think of the usual suspects behind hair loss, things …
The “exciting” intimate (& other) benefits of prunes
Written by: Lauren Panoff
The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have …
Can your weight really affect depression—and vice versa?
Written by: Lauren Panoff
This article was reviewed by Daniel Z. Lieberman, MD. Picture this: You bump into a friend you haven’t seen in forever at the grocery store. You …
So you have low sperm count: What to do next
Written by: Lauren Panoff
This article was reviewed by Lynn Marie Morski, MD, JD. So, you’ve been told your swimmers are lacking a little bit. If you’re now wondering, Can a …
How to stop your dry scalp from causing hair loss
Written by: Lauren Panoff
Can a Dry Scalp Cause Hair Loss? If your scalp feels as dry as the Sahara and your comb is catching more hair strands than usual, …
Science-backed weight loss tips for men
Written by: Lauren Panoff
Men’s Weight Loss: 12 Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But …
Science-backed weight loss tips for men
Written by: Lauren Panoff
Men’s Weight Loss: 12 Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But …
