Author: Monica Johnson

FeaturedHealth & Fitness

How to make your ‘bad’ emotions work to your benefit

Written by:

  As a psychologist, I receive lots of questions about emotions and how to deal with them. Today, I thought I’d take the opportunity to educate …

FeaturedHealth & FitnessLifestyle

Feeling stressed out? Here’s how to keep calm so you can carry on

Written by:

  We’ve spent quite a bit of time getting into our heads recently, so today we are going to talk about three skills that focus on …


Are these beliefs ruining your life?

Written by:

  The Quick and Dirty There are 18 different schemas that can develop in childhood that may have an adverse effect on how you view the …


How to reverse the effects of trauma on your brain

Written by:

Trauma can disrupt the cohesion between the three parts of your brain. Reflect on how each of your three brains responds in different situations and use …