Author: Monica Johnson
Feeling exhausted? Here’s what could be missing
Feeling tired may have nothing to do with not getting enough sleep. There are seven different kinds of rest that you need. Each one requires unique …
How to make your ‘bad’ emotions work to your benefit
As a psychologist, I receive lots of questions about emotions and how to deal with them. Today, I thought I’d take the opportunity to educate …
Feeling stressed out? Here’s how to keep calm so you can carry on
We’ve spent quite a bit of time getting into our heads recently, so today we are going to talk about three skills that focus on …
Are these beliefs ruining your life?
The Quick and Dirty There are 18 different schemas that can develop in childhood that may have an adverse effect on how you view the …
How to reverse the effects of trauma on your brain
Trauma can disrupt the cohesion between the three parts of your brain. Reflect on how each of your three brains responds in different situations and use …
