Delayed Climax Issues? What to Know

Featured

Written by:

Delayed discharge is a medical condition that makes it difficult or impossible to climax and come. Or, in certain cases, reaching climx may require an extended period of stimulation.

Besides taking longer to climax and come, many men with disorders might find the process of climax and come challenging. Others may only be able to reach climax and come only through alternative intimate experiences or acts, such as “solo time” or when using a adult toys. (Learn more about 6 Ways to Increase Discharge & Volume.)

What Is Delayed  Discharge?

Delayed discharge is a rare condition, affecting an estimated one to four percent of the male population. It’s referred to by a range of terms, including inhibited discharge, inadequate discharge, and discharge insufficiency.

Longer-lasting intimacy may sound like a good thing at first. But the reality is, delayed discharge — like ED and other intimate dysfunction disorders — can cause stress, frustration, and discomfort, both for men affected by the condition and for their partners.

Symptoms of Delayed  Discharge

It may seem like there’s one sign of delayed discharge, but this type of intimacy dysfunction can vary in severity and cause several symptoms.

You may be affected by delayed discharge if you:

  • Need 25-30 minutes or more of stimulation to discharge. You might find it hard to climax and discharge within a reasonable amount of time during discharge with your partner or while solo-time.

  • Find it difficult or impossible to discharge at all. Typically referred to as anejaculation, you might not be able to discharge following stimulation. Anejaculation can happen with or without climax.

  • Can only discharge during solo-time. Some men with delayed discharge can climax and discharge normally from solo-time but not intercourse or other partnered activity.

  • Need to stop or take a break from intimacy. You may get too tired during intimacy to continue. You (and potentially your partner) might feel physically irritated, or you may lose your arousal during intimacy.

  • Feel distress or frustration. You and/or your partner may be distressed, frustrated, or unhappy about your inability to climax and discharge. This could even cause relationship problems or tension in your intimate life. (Learn more about What Viagra Do to Your Intimate Experiences.)

Lifelong vs. Acquired Delayed Discharge

The exact symptoms of delayed discharge can vary. To diagnose and treat cases, most men’s health experts categorize delayed discharge into two types:

  • Lifelong delayed discharge. This form of delayed discharge is there from the start of intimacy maturity. Men with lifelong delayed discharge may have always had a hard time reaching climax.

  • Acquired delayed discharge. This form of delayed discharge happens after a period of normal intimate function.

Generalized vs. Situational Delayed  Discharge

Besides being either lifelong or acquired, delayed discharge is often categorized as generalized or situational:

  • Generalized delayed discharge. Men with generalized delayed discharge experience symptoms with all partners and all types of stimulation.

  • Situational delayed discharge. Guys with situational discharge may only find it difficult to climax and discharge in certain situations, like with a specific partner or with a particular type of stimulation.

What Causes Delayed Discharge?

Numerous factors can play a role in delayed discharge causes, from psychological issues to health problems or even the use of certain medications. Sometimes, there are multiple causes.

Psychological Causes of Delayed Discharge

In many instances, delayed discharge is caused by a psychological factor, like depression or performance anxiety.

Potential psychological causes of delayed discharge include:

  • Fear of intimacy or pregnancy. Fear of intimacy or concerns about impregnating a partner could affect your ability to discharge and contribute to delayed discharge. You may also worry about contracting an STI.

  • Mental health conditions. Various mental health conditions are linked to delayed discharge, including depressionanxiety, and obsessive-compulsive disorder (OCD), as well as decreased desire. Some research shows that psychological stress may elevate a man’s prolactin levels, which can then lead to delayed discharge. (Prolactin is a hormone that can influence arousal and other hormones affecting intimate function.)

  • Performance anxiety. Even if you don’t have an anxiety disorder, it’s common to feel anxious before intimacy. This is called performance anxiety, and it may cause symptoms such as ED or difficulty discharging.

  • Conditioning due to solo-time. If you participate in solo-time too frequently or in a way that is difficult to reproduce with a partner, it could contribute to intimate dysfunction, including delayed or impaired discharge. Some limited research suggests a connection between porn use and delayed discharge, but more clinical data is needed to prove a causal relationship.

  • Relationship issues or lack of attraction. You might not maintain an intimate response long enough to discharge if you lack intimate attraction to your partner — or if you currently feel unhappy with your partner due to a relationship conflict.

  • Feelings of guilt due to religious or cultural conviction. If you have a religious or cultural background that makes you view intimacy as sinful or inappropriate, it could affect your ability to climax and discharge.

  • Traumatic events. Traumatic events, especially those related to intimacy or solo-time, might make it harder to climax and discharge.

Physical Causes of Delayed Discharge

Sometimes, delayed discharge is linked to a physical factor, like nerve damage or taking a certain type of medication.

Potential physical causes of delayed discharge include:

  • Insufficient intimate stimulation. One study found that ​​men with delayed discharge had decreased sensitivity in the shaft. To achieve pleasure, they adopted “idiosyncratic” solo-time techniques but found it difficult to duplicate the same responses during partnered intimacy.

  • Use of certain medications. Some medications may affect your ability to climax and discharge. Prescription drugs associated with delayed discharge include antidepressants like SSRIs (selective serotonin reuptake inhibitors), diuretics, high blood pressure (hypertension) medications, anti-seizure meds, and antipsychotics.

  • Alcohol consumption. Alcohol can affect a man intimately in numerous ways. Drinking excessively could make it harder to get or maintain an arousal, or it could cause delayed discharge.

  • Nerve damage. Damage to the pelvic nerves (those responsible for controlling the ability to climax and discharge) can cause delayed discharge. It can also make it harder to get an arousal (referred to as neurogenic or neurological ED). Nervous system conditions and neurological issues that can cause nerve damage include stroke, multiple sclerosis, and diabetic neuropathy. A spinal cord injury or pinched nerve may also lead to delayed discharge.

  • Retrograde discharge. This condition causes semen to release into the bladder instead of outward from the privates. With retrograde discharge, you might be able to reach climax but discharge a very small volume of fluid — or no fluid at all.

  • Pelvis surgery. Some prostate surgeries, like prostate removal or transurethral resection of the prostate, may cause discharge-related disorders.

  • Hormone conditions. Conditions like low testosterone or hypothyroidism (underactive thyroid) could affect performance and the ability to reach climax and discharge.

Risk Factors for Delayed Discharge

Some men have a higher risk of experiencing delayed discharge due to factors like age, health conditions, or lifestyle habits.

Risk factors for delayed discharge include:

  • Age. Delayed discharge can happen to men of all ages, but studies show it’s more common in older men. Some researchers attribute this problem to a loss of receptors and sensory axons (nerves that respond to stimuli) that occurs with age, leading to decreased sensitivity.

  • Chronic health conditions. From spinal cord injuries to health conditions affecting the nervous system, various medical conditions can increase your risk of experiencing delayed discharge.

  • Mental health conditions. You may struggle with delayed discharge if you suffer from depression, anxiety, or another mental health condition.

  • Religious or cultural background. You might find it difficult to reach discharge or climax (or even maintain an discharge) if you have a strict religious or cultural background that makes you feel guilty about intimacy.  

  • Medications. You could have a higher risk if you take one of the medications associated with delayed discharge, such as antidepressants. One study found that SSRI users have a ​​seven-fold risk of delayed discharge and anejaculation. People who took SSRIs also reported less enjoyment during solo-time and decreased partner desire.

Diagnosing Delayed Discharge

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a diagnosis of delayed discharge requires one of two symptoms:

  • A marked delay, infrequency, or absence of discharge on 75 to 100 percent of occasions for at least six months of partnered intimacy 

  • Delayed discharge that causes significant distress to the individual

If you’re taking 25 to 30 minutes to discharge and it’s causing distress for you or your partner, you should see a healthcare provider, such as someone specializing in urology or intimate medicine.

To diagnose delayed discharge, your provider might perform a physical exam and ask about your medical history, symptoms, and intimate habits.

They may also run blood or urine tests to rule out other health conditions that could be affecting your discharge, like hormonal imbalances.

How to Fix Delayed Discharge

Treatment for delayed discharge is available, and you’ve got several options.

For some guys, delayed discharge treatment can involve medication. Others may benefit from therapy, such as intimacy therapy or relationship-focused therapy.

Medications

Unfortunately, there aren’t currently any medications specifically approved bv the FDA (U.S. Food and Drug Administration) specifically to treat delayed discharge.

However, This means a urologist or another healthcare provider may recommend using a medication off-label to treat delayed discharge symptoms. (Off-label is when a drug is prescribed to treat something other than what it’s FDA-approved for.)

If you also have ED, there is evidence that tadalafil or other ED medications can effectively treat delayed discharge and ED at the same time..  

Other medications used off-label to treat delayed discharge may include:

  • Testosterone

  • Cyproheptadine

  • Cabergoline

  • Bupropion

  • Amantadine

  • Lisdexamfetamine dimesylate

  • Oxytocin

  • Yohimbine

  • Pseudoephedrine

  • Bethanechol

  • Buspirone

  • Ephedrine

  • Midodrine

While the list of medications associated with delayed discharge treatment is extensive, not all have proven effective in testing.

Like any medication, these off-label treatments for delayed discharge may cause side effects like insomnia, dizziness, nausea, and dry mouth.

On the other hand, if delayed discharge is caused by an existing medication, a healthcare provider might recommend switching medications or reducing the dosage.

Therapy

Several forms of therapy may help treat discharge discharge, including psychotherapy for underlying conditions or intimacy therapy.

If a relationship issue is causing delayed discharge, seeing an intimacy therapist might involve working on your relationship and intimacy with your partner.

You can see a therapist in person or try online therapy with professional counselors.

Lifestyle Changes

If your delayed discharge is caused by a lifestyle factor, like drinking too much or a lack of intimacy with your partner, making changes to your lifestyle might help.

Here’s what you can try:

  • Communicate with your partner. Delayed discharge can be a result of performance anxiety. If you have intimate-related worries, try talking openly with your partner to ease anxiety and make intimacy more relaxing and enjoyable.

  • Seek treatment for alcohol or substance use disorder. Alcohol and drug use might contribute to delayed discharge and other intimate dysfunction issues. If you have an alcohol or drug use disorder, consider seeking treatment.

Explore different intimate techniques. If you think you have low sensitivity in the privates, you may benefit from new intimate techniques or a vibrating toy. According to research, vibratory stimulation might effectively treat up to 72 percent of patients with delayed discharge and anorgasmia.

Delayed  Discharge Prevention Tips

Since delayed discharge can be caused by uncontrolled diabetes, being sure to carefully monitor your blood sugar and staying on top of your diabetes management can prevent the development of delayed discharge. In other cases, though, delayed discharge results from other health conditions outside your control, such as nerve damage or aging. In these cases, there’s not much you can do to prevent it.

However, there are ways to prevent delayed discharge if the root cause is psychological or triggered by certain lifestyle habits.

To lower your risk of delayed discharge, try to:

  • Practice mindfulness to be more present during intimacy

  • Communicate intimate desires openly with your partner

  • Challenge limiting beliefs about intimate (e.g., that intimacy is shameful or bad)

  • Take the pressure off by not forcing yourself to have an intimate response

  • Avoid excessive drinking and drug use

Though it’s an uncommon intimate dysfunction, delayed discharge does happen. If left untreated, this intimate health problem can lead to numerous complications like low self-esteem, relationship conflicts, infertility, and low intimate satisfaction.

But there are ways to treat delayed discharge, especially if you’re willing to identify the underlying cause with your healthcare provider’s support.

Delayed discharge is just one form of intimate dysfunction. If you’re struggling with ED or PE — two of the most common intimate problems affecting men — seek advice from a medical professional.

A healthcare provider can recommend ED or PE treatment options.

This article originally appeared on Hims.com and was syndicated by MediaFeed.org.

More from MediaFeed:

These 8 Foods Could Help Men With ED

These 8 Foods Could Help Men With ED

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings. But if you’re having some problems in the bedroom, you might want to satisfy some nutritional cravings.

Making changes to your habits, lifestyle, and diet can improve your performance and make it easier to get and keep arousal. 

Some foods might even help you manage ED by improving your cardiovascular health, increasing blood flow, and supporting your body’s production of essential hormones. 

Below, we’ve outlined how foods help, which foods to eat, and some ways to address ED once you’re done eating.

dvoevnore/istockphoto

Eating a nutritious diet is important for overall health, so it could be one of the many treatment options you employ to deal with the causes of ED. However, there’s some important context to add here.

If you have mild to moderate ED, making changes to your diet and lifestyle can be an essential part of making it easier for you to get aroused.

But dietary changes won’t help everyone. If you have severe or persistent ED, it’s best to think of diet as one aspect of managing your condition, along with medication and other treatments.

In addition, risk factors for ED, such as high cholesterol and elevated blood sugar, may need more than more fruits and vegetables. But those fruits and vegetables could still be helpful.

Either way, it’s important to talk to a healthcare provider to discuss the best holistic plan to address your ED.

In some cases, you need to shift your diet long-term to see a potential benefit   you can’t just eat a food and expect it to correct your ED an hour later. In other cases, diet may only help if you have an actual vitamin or mineral deficiency that contributes to your ED, which is rare.

We’ve talked more about the other options, including medications for ED, in our full guide to ED symptoms, causes, and treatments.

stefanamer / iStock

The following foods might be helpful because they contribute to cardiovascular health, lower cholesterol levels, or contain supplies of the critical building blocks our bodies need to produce a healthy climax. Some may help with blood flow, while others may support testosterone production.

Health professionals say that the following foods could improve your climax:

  • Spinach, lettuce, and other nitrate-rich leafy-green vegetables

  • Oysters and other shellfish

  • Proteins like meat, dairy, and nuts

  • Cocoa, chocolate, and other flavonoids

  • Tomatoes, watermelon, and other sources of lycopene

  • Avocados

  • Coffee

  • The foods of the Mediterranean diet

Now, let’s look at why these foods are what your arousal might be craving.

Hims

Popeye knew that spinach could help him build muscle, but we can’t say for sure whether he knew that it could also help his intimate health.

Spinach, lettuce, and similar vegetables are rich in nitrates, natural chemical compounds that have a vasodilating effect.

Nitrates affect the nitrate‐nitrite‐nitric oxide pathway, in which nitrates are recycled in blood and tissue to produce nitric oxide — an important molecule for vascular health and blood flow.

Most vegetables, especially the green leafy ones, contain nitrates. Research published in PLOS shows that green, leafy vegetables such as parsley, spinach, and beet leaves tend to have the highest concentration of nitrates, while root vegetables and fruiting vegetables (like bell peppers) contain lower amounts.

These leafy greens are also high in folic acid, which is important because folic acid deficiency may be associated with ED severity.

Lecic/iStock

Scientists consider oysters an aphrodisiac because they’re rich in zinc, an essential mineral linked to testosterone levels.

As the primary male hormone, testosterone plays a key role in your intimate functioning. If your testosterone levels are low, you may feel less interested in intimacy and experience issues like ED.

Zinc supplementation may play a role in increasing testosterone levels in men who are deficient in this mineral. That means that if a zinc deficiency is hindering your testosterone production, adding more to your diet may help you get hard.

Zinc is found in a wide variety of foods, including:

  • Crab

  • Lobster

  • Beef

  • Pork

  • Beans

  • Chicken

  • Fortified breakfast cereals

  • Chickpeas

  • Pumpkin seeds

Zinc is also commonly available as a supplement. Oysters just contain the highest levels of zinc of any common food by far.

Lisovskaya/istockphoto

Protein will help you get “swole,” but it’s also a source of L-arginine — a common amino acid that may help your privates get swole too.

L-arginine is used to create nitric oxide, and we already mentioned how that’s important. However, research has noted that men with ED often have low levels of L-arginine, too.

A 2003 study found that a combination of L-arginine and pycnogenol (a type of bark from the Pinus pinaster tree) helped men affected by ED regain normal performance over several months.

L-arginine is found in:

  • Red meat

  • Poultry like chicken or turkey

  • Seafood like salmon (which gets bonus points for its omega-3 fatty acids)

  • Dairy like milk or cottage cheese

  • Nuts like pistachios, almonds, and walnuts

  • Protein powders and other supplements for athletic performance and general well-being

towfiqu ahamed/istockphoto

Most of us view chocolate as a treat, but dark chocolate may offer benefits for intimate health. It contains a compound called flavonoid, a naturally occurring plant chemical with antioxidant effects.

Research published in the American Journal of Clinical Nutrition found that a higher intake of foods rich in flavonoids is associated with a reduced risk of developing ED.

Flavonoids are found in many common foods, including:

  • Nuts

  • Tea and tea leaves

  • Cocoa

  • Dark chocolate

  • Whole grains like oats

  • Fruits like oranges, blueberries, apples, and peaches

  • Vegetables like carrots and chili peppers

  • Red wine

While eating chocolate in excess isn’t a good idea if you’re trying to keep weight off, eating one or two small pieces of dark chocolate each day is unlikely to hurt — and it might help you maintain healthy blood flow for climaxes.

YelenaYemchuk/iStock

Tomatoes, watermelon, guavas, papaya, and other fruits are all great sources of lycopene — an important plant-based nutrient with antioxidant properties. 

Lycopene is also associated with improved general vascular function.

While very little research is available on the potential effects of lycopene on performance in humans, some animal research has found that lycopene may play a role in improving arousal health.

One 2012 study found that lycopene restored function in male rats with diabetes and ED, and another animal study found that lycopene may benefit cardiovascular health — an essential component of function.

Full disclosure: animal studies don’t always translate to humans. But the big picture is that many fruits and vegetables are rich in various nutrients and compounds that may help with ED.

Watermelon, for example, contains the amino acid L-citrulline, which is linked to a variety of vascular health benefits.

In a 2017 scientific review, researchers found that L-citrulline supplementation may increase nitric oxide levels, reduce blood pressure, and improve flow to blood vessels.

Learn more about fruits with potential benefits in our blogs on the surprising intimate benefits of mangos and the intimate benefits of pineapple.

DepositPhotos.com

They may prevent you from achieving home ownership, but avocados are rich in dietary fiber and healthy fats that can contribute to better cardiovascular health and blood flow.

There’s no direct scientific research on avocados and ED, but avocados have health effects that could be building blocks of improved intimate wellness.

Consider the cholesterol question. Research found that avocados may help lower low-density lipoprotein, or LDL, which can clog arteries and affect blood flow.

Avocados also contain a bit of zinc (remember, zinc deficiency is associated with ED severity) and small amounts of vitamin E and selenium, which are linked to improvements in sperm motility, semen quality, and male fertility.

Curious to know more about the intimate benefits of avocados? Check out our guide for more information about this superfood.

Milan Krasula/istockphoto

Coffee may wake up more than your mind in the morning.

study published in PLOS One in 2015 analyzed the relationship between coffee drinking and ED by surveying 3,724 men aged 20 and above about their eating and drinking habits and intimate health.

The study found that men who consumed the least caffeine were more likely to report ED than men who consumed the equivalent of two to three cups of coffee per day.

That said, a different study published by the American Journal of Epidemiology in 2018 found no difference in ED risk between men who consumed the most coffee (four or more cups per day) and the least (zero cups per day).

Depositphotos.com

It’s not one specific food, but hear us out. 

The Mediterranean diet consists of fruits, vegetables, grains, nuts, and seeds. It uses olive oil as its source of fat and includes protein sources such as fish, poultry, dairy products, and eggs in low to moderate amounts. 

In other words, it combines a lot of the stuff we’ve already mentioned plus much more.

A 2017 review in the Central European Journal of Urology found that adhering to a Mediterranean diet may reduce the risk of developing ED, specifically by improving metabolism, increasing antioxidants, and raising arousal-promoting arginine levels.

The Mediterranean diet also emphasizes limiting simple sugars, salt, refined carbohydrates, saturated fats, and heavily processed or fatty meats — which you should moderate for your well-being anyway.

And it includes ingredients like turmeric

https://www.hims.com/blog/tumeric-benefits-for-ed

, olive oil, and lemon juice, which might also benefit your general well-being.

So, maybe whip up a little salmon and a fresh salad dressing to go along with those oysters? It’s your kitchen, not ours, but by now, you should understand the best choices.

nensuria / iStock

A pattern of unhealthy eating can contribute to various circulatory and metabolic syndromes that may lead to ED.

For your health, you should avoid, limit or moderate saturated fats, sugar, alcohol, and a few other things.

Saturated Fats

Saturated fats, such as lard, dairy, and other animal-based products, are solid at room temperature. 

According to the U.S. National Library of Medicine, excessive consumption of saturated animal fats and trans fats can negatively impact your heart by leading to higher levels of “bad” (artery-clogging) cholesterol in the blood and contributing to atherosclerosis.

Atherosclerosis is a condition in which fatty deposits accumulate along artery walls, causing the arteries to narrow and increasing the risk of heart attack and stroke.

If your arteries are clogged, reduced circulation could affect not only your heart but also your ability to achieve and maintain arousal.

You should also avoid fatty foods when taking Viagra, but that’s another story.

baibaz

Sorry to tell you this, but a sweet tooth can eventually lead to ED. According to the Scientific Advisory Committee on Nutrition (SACN), over-consumption of sugar-sweetened beverages and other sugary foods is linked to weight gain and increased body mass index.

Obesity is directly linked to intimate issues, which makes sugar an indirect contributing factor to these problems.

Luis Echeverri Urrea / istockphoto

In addition to food, you need to keep your eye on your drinking. Excessive alcohol consumption can inhibit blood flow, reduce sensation, and revoke your arousal privileges for the evening.

One study by the Indian Journal of Psychiatry showed that 72 percent of men who are dependent on alcohol have one or more dysfunction disorders, including PE, low desire, or ED.

Mpak ART studio | Ilarion Ananiev/ istockphoto

You are what you eat, but your arousal is what you eat, drink(we’re looking at you, energy drinks), smoke, and do with your life. So, it’s important to eat better, but also important to take better care of your arousals.

Although making changes to your diet and lifestyle can improve your performance and make ED less severe, the most effective way to treat ED is through the use of medication with clinically proven ingredients. Common oral ED treatments include:

  • Sildenafil, which is the active ingredient in Viagra and also known as generic Viagra, provides relief from ED for around four hours.

  • Tadalafil, the active ingredient in Cialis, is a long-lasting medication that can provide relief from ED for up to 36 hours.

  • Vardenafil, the active ingredient in Levitra, can provide relief from ED for slightly longer than sildenafil.

  • Avanafil, which is sold as Stendra, is a newer ED medication that’s fast-acting and less likely to cause certain side effects than older medications.

These medications are available in pill or tablet form, as well as in mint form for those interested in chewable ED meds.

You can learn more about how these ED medications work, their effects, side effects, and more in our guide to the most common ED treatments.

There are other treatments for ED as well, including the injectable medication alprostadil and the recently FDA-authorized, non-prescription topical gel Eroxon.

PeopleImages / iStock

Since intimate health is so closely linked to your general health, maintaining good habits and a healthy lifestyle can often help improve your performance.

Try making the following changes to habits and lifestyle factors to improve your performance and reduce your risk of ED:

  • Maintain a healthy weight. Obesity and ED are closely linked — in fact, research shows that having a body mass index (BMI) in the obese range triples your risk of ED. To reduce your risk of dealing with ED, try to maintain a healthy body weight. Although BMI is far from an ideal measure, the CDC says thataiming for a BMI in the healthy range is a good way to limit your risk of developing intimate health issues.

  • Exercise regularly. Research shows that regular exercise is linked to improvements in performance. A review of five studies published in the Ethiopian Journal of Health Science found that men with ED who engage in regular physical activity experience significant improvements in intimate health.

  • If you smoke, try to quit. Research published in Andrologia shows that smoking is a significant risk factor for ED, with the amount of tobacco you smoke closely correlated with your risk of developing ED and cardiovascular disease. If you smoke, make an effort to quit.

Making other lifestyle changes, such as reducing stress and treating underlying medical issues like high blood pressure or heart disease, can also positively impact your intimate health and performance.

We’ve talked more about good habits and lifestyle changes for improving intimate health in our guide to natural ways to protect your climaxes.

stockbusters / iStock

Picking the best foods for your intimate life is about more than avoiding foods that give you bad gas in the night — it’s about a healthy diet.

Leafy greens, dark chocolate, and a dozen half shells are a good start, but for stronger arousals, you’ve got to look at the big picture (and not the dessert menu). 

Remember, ED is one of the most common men’s health issues out there.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 30 million men in the United States are affected by some level of ED.

If you want to help manage with diet, keep the following in mind:

  • Adding certain foods to your diet may help improve your heart health, manage type 2 diabetes, promote optimal blood flow, and make it easier to get aroused.

  • Over the long term, improving your diet and habits can also have a huge positive impact on your life and reduce your vulnerability to the causes of ED, like obesity or heart disease. 

  • However, it’s important to put the effects of an arousal-friendly diet in context — a healthier diet is not an ED treatment. Eating more spinach is generally good for your health, but improving your diet won’t immediately cause your ED to disappear. 

  • That means you may need more help. Currently, the most effective way to treat ED is through the use of medications like sildenafil and others.

We offer many of these ED medications online, following a consultation with a healthcare professional who will determine if a prescription is appropriate.

They’ll be able to work with you and provide information about ED medications and other techniques that you can use to treat ED and improve your performance.

This article originally appeared on Hims.com and was syndicated by MediaFeed.org.

LightFieldStudios / iStock

samael334/Istockphoto

Featured Image Credit: Dima Berlin / iStock.

AlertMe