Are there any celery benefits, sensually speaking? We have answers to this somewhat odd yet frequently asked question.
It’s no secret that a healthy diet full of leafy green vegetables, whole grains, lean protein and healthy fats can have some amazing health benefits. These benefits extend to the bedroom and can improve your intimacy life.
There are certain foods to eat for ED, as well as natural aphrodisiac foods that, in addition to an active lifestyle, can help improve your bedroom health.
You might wonder if celery is one of these foods with sensual benefits. Due to the supposed health benefits, celery (along with fresh celery juice) has become increasingly popular in recent years. So it’s understandable to wonder if there are celery benefits sensually. This guide will explore if there are any effects of eating celery on men’s sensual health.
Are There Celery Benefits Sensually?
We’ll get straight to whether there are celery benefits sensually. While this leafy vegetable does have plenty of health benefits, the research on whether celery benefits men sensually is lacking.
No miracle food can prevent intimate dysfunction. However, consuming nutritious foods could improve intercourse — and that includes celery.
There aren’t many studies on the sensual benefits of celery for men. But there are other ways the nutritional benefits of celery could improve your bedroom health. We’ll break down the myths around celery benefits sensually and whether they’re fact or fiction.
Is Celery an Aphrodisiac?
Aphrodisiacs are foods that increase sensual arousal or desire.
The chemical hormones that function outside the body and play a role in attraction are known as pheromones.
Androsterone is a weak steroid metabolite of the reproductive hormone testosterone that naturally occurs in both men and women — although more so in men. Androsterone is also considered a pheromone by some, as it’s found in small amounts in human sweat.
While some claim celery is an aphrodisiac when eaten, little to no research has been conducted on the subject — and more research is definitely needed to know if this is true.
Can Celery Increase Androsterone Levels?
When combined with other hormones, androsterone contributes to male characteristics like body hair. You may have heard several claims that celery is packed with androsterone and can increase testosterone levels and libido in men.
Some studies show that celery contains androsterone. However, there’s little to no evidence that eating celery or drinking fresh celery juice increases androsterone levels or improves male libido.
Could Celery Promote Fertility?
Celery is a rich source of vitamin C and phytonutrients, two antioxidant plant compounds. Antioxidants from fruits and vegetables have been found to have anti-inflammatory effects, among other benefits.
Not only can antioxidants help reduce disease risk, but they may also improve male reproductive health. Select studies suggest that a high antioxidant intake can help improve sperm count and motility, both of which are important factors in male fertility.
An animal study observed an increase in sperm production using celery leaf extract as a supplement. However, celery extract is much more concentrated than eating a stalk of celery or drinking celery juice. Also, more research is needed to fully understand the impact of celery on male fertility.
Does Celery Reduce ED?
Not only is celery known as a low-calorie vegetable, but celery and its juice may also be able to manage symptoms of ED by lowering blood pressure.
In addition to helping reduce blood pressure, the naturally occurring nitrates in celery improve heart health.
Reducing blood pressure is not only important for overall well-being. It’s also been linked to helping with ED. Consuming a wide variety of fruits and vegetables — including celery — could improve symptoms of ED, though more studies are needed to know the full effects on male reproductive health.
Other Health Benefits of Celery for Men
Celery also has other essential nutrients that are beneficial for men’s health.
Celery is an excellent source of vitamin K. About 100 grams of the vegetable (a little less than one cup) provides around 25 percent of the recommended daily intake of vitamin K for men.
Vitamin K is important for blood clotting and bone health. Celery also supports digestion due to its high water content and amounts of fiber.
What’s True About Celery’s Intimaate Benefits for Men
Consuming celery has often been associated with good health, especially thanks to the rise in popularity of celery juice. While there are undeniable nutritional benefits of celery, whether or not there are celery benefits sensually for men is unclear.
So far, studies on the effects of celery on men’s health show that this leafy vegetable may promote fertility, act as an aphrodisiac and help reduce ED symptoms, among other benefits.
Including celery or celery juice in your diet is a good way to reap the essential vitamins and antioxidants it provides. But if you’re struggling in the bedroom, it might be worth exploring scientifically proven treatments for bedroom dysfunction.
Consulting with your healthcare provider can help you narrow down the cause of your ED.
From there, you can work together on a treatment plan that’s best for you and your symptoms, whether it’s common medications like sildenafil or tadalafil, therapy for ED or a combination of approaches.
This article originally appeared on Hims.com and was syndicated by MediaFeed.org.
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Easy ways to sneak more veggies into your diet
The health benefits of veggies are well-known. They’re low in calories and filling, while also providing tons of vitamins and minerals.
However, getting your recommended daily serving can prove difficult, especially when you’re short on time or just not that into vegetables or you are feeding a family on a budget!
Luckily for you, there are quite a few ways to sneak vegetables into your diet without having to resort to making a huge salad or chopping up veggies for a stir-fry every night. So here are some super simple ways you can get more veggies in your diet without breaking the bank!
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Have you thought of this one? We all love a good crunchy snack, so why not switch to veggie chips? Chips are delicious and one of the easiest ways to eat more veggies. You can make them yourself or just buy store-bought versions — just be sure not to go overboard!
Always check labels for clean ingredients and serving size. Most brands have around 150 calories per serving, so keep that in mind when you’re noshing away on your favorite vegetable chips.
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Stock up on frozen vegetables instead of buying fresh ones each week. They last much longer in the freezer about a year for most veggies — and are just as nutritious. This drastically cuts down on your prep time and allows you to add your veggies to almost any meal, even at the last minute.
Frozen vegetables are great in a pinch, but just a word of caution: they’re not all made equal. Some brands add unhealthy preservatives and salt, so it’s best to read the ingredients before picking up a bag from the grocery store. Then, use them in your soups, stews, quick stir-fry meals, and casseroles.
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Make it a point always to have a bag or two of carrots, baby corn, cherry tomatoes, snap peas, sugar snap peas, bell peppers, broccoli florets, cauliflower, mushrooms, and cucumbers in your fridge at all times.
Chopped and ready, they’ll make it easy to add some extra nutrients to your lunch or dinner. Also, if they are accessible, then you are more likely to eat more vegetables, so make sure always to have them at hand!
If you don’t like any of these veggies or if you grow tired of them quickly, feel free to switch them out for others. Either way, rotating your veggies is a good idea, as you can rotate the nutrients you’re regularly eating.
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You don’t need to stick to fruits when you’re making smoothies! Instead, you can use vegetables like carrots, beets, or squash. They’ll provide an excellent source of vitamins and nutrients to your favorite blends.
Try juicing them, too! Blend up some celery, pumpkin, or kale, strain the liquid through a cheesecloth, and add it to your morning juice.
When your fresh fruits and vegetables are going a little bad, quickly chop them up and put them in the freezer — you can then use them for smoothies without having to waste any food or spend money on even more fruits and vegetables!
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Veggies like cauliflower, broccoli, and cabbage taste great when they’re cooked. When you cook veggies, it softens them up, which makes them easier to chew and digest. It also allows the natural flavors of the vegetables to come through; plus, you get a chance to season them to your liking, enhancing their flavor even further.
Use these as sides to your favorite protein instead of rice, pasta, and potatoes all the time. You’ll load up on nutrients while lowering your calorie count for a waist-friendly meal.
To make this easier to do in a flash, steam your veggies while you’re cooking other things by using double burner stovetop steamers, or microwave steam them for quick service.
This is also a great way to save money on food! Eating more vegetables and cutting down on meat will help you rack up those savings quickly!
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Adding veggies to pasta and casserole dishes is much quicker than cooking them separately. This increases the vitamins and minerals in your favorite comfort foods. You won’t even notice that can of corn or pieces of broccoli in your mac and cheese.
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You all know that I love soup! Soups are usually pretty cheap, and you can make them with any seasonal vegetable that is on sale. So load them up with vegetables and enjoy! Make and freeze pots of soup, have them ready to go as a quick dinner idea, and take away that pesky “what’s for dinner tonight” question!
The next time you’re at the grocery store, don’t let your eyes dart down and pass right over the vegetables. Your diet can be improved by including more vegetables in your life; these tips will hopefully help you to eat more vegetables and get more veggies in your diet!
This article originally appeared on A Dime Saved and was syndicated by MediaFeed.org.
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Featured Image Credit: Daria Kulkova / iStock.
