The sneaky ways remote work could be hurting your career & finances

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Working from home (WFH) has many benefits including less stress, no commute, and flexibility. Surveys show it promotes job satisfaction. But there are drawbacks, some of them significant, that many people don’t realize.

WFH jobs limit your opportunities for networking, socializing — and even, potentially, for earning more money. Here’s what you need to know about WFH to determine whether it makes sense for you.

Does WFH Impact Your Career?

You might not have as many opportunities for networking when you work from home, which could make it harder to advance in your career. Whether working from home helps your career may depend on your industry and your level of experience.

Workers who have recently started their careers are more likely to question whether WFH hampers career advancement, says Brian Walsh, senior manager of financial planning at SoFi.

“Younger people who are early on in their career are saying, ‘OK, I’m a couple years into something and I’m not an expert. I know things, but I don’t know all the things,’” Walsh says. “‘So if I work remote, even if it’s allowed, am I going to develop my skills and advance in my career as fast as I would otherwise?’”

Highly experienced employees “who’ve clearly established themselves and their skillset and expertise would probably have a lot more flexibility,” Walsh says. “Not only their current company, but other companies are going to treat them differently, so I think it’s important to always consider the unintended consequences of decisions like this.”

Does WFH Affect Your Salary?

Every employer sets its own policies, but you might have to take a pay cut depending on where you live as a WFH employee. This is because WFH jobs often have pay ranges for different states. So if you currently live in Michigan, say, and you get a remote job with a company in New York City, there’s a good chance you’ll earn less.“

A company may have pay zones,” Walsh says, explaining that WFH employees in a lower pay zone may earn 80% or 90% of what a similar employee makes in the highest pay zone. “The other approach we see is comparing metropolitan area to metropolitan area.” A worker based in NYC may earn more than a similar employee based in a smaller metro area, Walsh says. 

Can You Move to Another State?

You can move to another state if you’re working from home, but you typically have to tell your employer. You may also need to get their permission if you wish to move across the country and continue working from home. “Even if it’s not required, it’s a good idea to make sure that you have all your bases covered,” Walsh says. You may also earn less money, depending on where you move, Walsh says. He points out that:

  • It’s common for employees to take a pay cut if they move to a less expensive state and continue working from home 
  • You may not get a pay raise if you move to a more expensive state
  • It’s a good idea to know how your employer approaches compensation if you wish to move and work from home in another state

You should evaluate the pros and cons of all of the above to help determine whether moving is right for you if you WFH.

States That Pay You to Move There

Also worth considering is the fact that some states might actually pay you a monetary award if you move there. These state include:

Alaska

Residents of Alaska may be eligible for thousands of dollars in annual payments from the state’s Permanent Fund Dividend (PFD):

Alaska WFH

Alabama

U.S. citizens and legal residents may receive up to $10,000 if they agree to move to Alabama’s Shoals region and work from home in Lauderdale or Colbert counties for 12 months:

Alabama WF

Vermont

Full-time employees who move to Vermont and work from home may be eligible for a grant of up to $7,500:

Vermont WFH

West Virginia

U.S. citizens and lawful permanent residents may receive up to $12,000 if they move to West Virginia and work from home for an out-of-state employer:

WV WFH

Cities That Pay You to Move There

There are also cities that may pay you if you move there, such as: 

Hamilton, Ohio

Recent college graduates may receive up to $15,000 in student loan repayment assistance if they move to Hamilton, Ohio, and work from home as a full-time employee: 

Hamilton, OH WFH

Hamilton is a city in southwestern Ohio about 20 miles north of Cincinnati, which ranks as one of the best cities for college grads to live.

Newton, Iowa

Homebuyers can receive a $10,000 cash incentive when buying a qualifying new home in Newton, Iowa:

Newton WFH

Tulsa, Oklahoma

U.S. citizens and lawful permanent residents who move to Oklahoma and work from home within Tulsa city limits may receive a grant of up to $10,000:

Tulsa, Oklahoma WFH

Can You Find a WFH Job That’s Right For You?

Fewer employers are offering remote jobs in certain industries now. Overall, 40.1% of private businesses had employees working from home some or all of the time in July–September 2021, compared with 27.5% of businesses August–September 2022, according to Bureau of Labor Statistics data released in April 2023.

Like the private sector, the federal government appears to be offering fewer WFH jobs.

The Office of Management and Budget (OMB) in April 2023 directed federal agencies to “substantially increase meaningful in-person work.”

The information industry — which includes telecommunications, broadcasting, data processing, and publishing — may offer a variety of WFH jobs. Professional and business services — which includes accounting, bookkeeping, consulting, and legal services — may also promote WFH, BLS data show.

You might be able to find a WFH job that’s right for you, but it could be more difficult with fewer employers offering such opportunities on a permanent or hybrid basis.

How to Get the Most Out of WFH

If you’re interested in working from home, make sure you have the right temperament for it. If you previously worked from home during the Covid-19 lockdowns, you can reflect upon that experience for some clarity.

“It’s about being honest about how you felt about it, how you performed in a remote environment, and how it affected your career and your career progression during that time period,” Walsh says. “Some people work better remotely because it prevents distraction and they’re not worried about a commute. I consider myself one of those people.“

Other people are more socially oriented and they want to collaborate, they want to learn, and they need that in order to thrive,” Walsh says. If you’ve never worked from home, you may want to “test drive it” before committing to a full-time remote job, Walsh adds.

Know the Pros and Cons of Moving

Residents of any state can pursue WFH jobs, but think carefully about whether moving to a new city or state makes sense for you financially and career-wise.

As mentioned earlier, you may need your employer’s permission if you wish to move to another state and continue WFH. Employers may have different pay zones depending on your state or metro area. You could potentially take a pay cut if you move.

Moving across the country can be particularly costly, but you can pay for moving expenses by borrowing money or using your personal savings.

“Get a good sense of the cost of living differences between where you currently live and where you’re thinking about living,” Walsh says, “Sometimes it’s cheaper and the adjustment isn’t that big of a deal. Other times, especially with the way the real estate market is right now, it might not be cheaper, so if you take a 10–20% haircut on your income and your expenses stay the same, that can create major challenges.”

Build an Emergency Fund

Having a rainy day fund can help you pay for some unexpected WFH costs. This can be particularly important if you’re planning to move across the country and work from home.

“People who have a solid financial foundation where they’ve got an emergency fund and they’re not carrying bad debt like credit cards, and they’re saving for retirement may be able to take more risk than someone living paycheck to paycheck,” Walsh says.

Planning a long-distance move may not be right for you if you’re struggling to make ends meet. “Maybe the focus is on planning for a year or two to get yourself in a good position where you give yourself options,” Walsh says. “You don’t want to expose yourself to too much risk if you don’t have any safety nets.”

The Takeaway

Depending on your personal circumstances, working from home may give you a better work-life balance. The legacy of the Covid-19 pandemic is that some employers may continue offering WFH jobs to accommodate workers who prefer such an arrangement. Just understand that WFH employment may limit your ability to network on the job, and that it could also cost you money, depending on where you live.

This article originally appeared on SoFi.com and was syndicated by MediaFeed.org.


Please understand that this information provided is general in nature and shouldn’t be construed as a recommendation or solicitation of any products offered by SoFi’s affiliates and subsidiaries. In addition, this information is by no means meant to provide investment or financial advice, nor is it intended to serve as the basis for any investment decision or recommendation to buy or sell any asset. Keep in mind that investing involves risk, and past performance of an asset never guarantees future results or returns. It’s important for investors to consider their specific financial needs, goals, and risk profile before making an investment decision.

The information and analysis provided through hyperlinks to third party websites, while believed to be accurate, cannot be guaranteed by SoFi. These links are provided for informational purposes and should not be viewed as an endorsement. No brands or products mentioned are affiliated with SoFi, nor do they endorse or sponsor this content.
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SoFi isn’t recommending and is not affiliated with the brands or companies displayed. Brands displayed neither endorse or sponsor this article. Third party trademarks and service marks referenced are property of their respective owners.

Communication of SoFi Wealth LLC an SEC Registered Investment Adviser. Information about SoFi Wealth’s advisory operations, services, and fees is set forth in SoFi Wealth’s current Form ADV Part 2 (Brochure), a copy of which is available upon request and at www.adviserinfo.sec.gov. Liz Young is a Registered Representative of SoFi Securities and Investment Advisor Representative of SoFi Wealth. Her ADV 2B is available at www.sofi.com/legal/adv.

US cities with the best work-life balance

US cities with the best work-life balance

Work-life balance is top of mind for many young professionals. According to a 2018 Gallup Poll, Generation Z workers ranked caring about employees’ well-being as a priority when evaluating potential employers. Moreover, 42% of Gen Z employees would quit their job if they were experiencing burnout and a lack of work-life balance, according to a 2022 survey from TalentLMS and BambooHR. 

But what are the best cities for young professionals for work-life balance? We scored hundreds of U.S. cities across 10 criteria to find out.

istockphoto

Using 2021 U.S. Census Bureau data, we identified over four hundred U.S. cities in counties with populations greater than 300,000 people (n=415). We then scored and ranked these cities based on 10 factors likely to influence the work-life balance of recent graduates and young professionals. 

The factors speak to the potential for financial security, mental and physical well-being, and social interaction. They include:     

We normalized these factors by converting them to percentiles. We then averaged these normalized scores to get an overall score for each city. Note that for some factors, a higher value is better, while for others, a lower value is better. We took these different directions into account when computing the score for each city.

For the average number of mentally unhealthy days and the number of arts, entertainment, and recreation establishments per capita, we used data available at the county level as a proxy for values at the place (city) level. For places that span multiple counties, we aggregated the values across counties to approximate place-level values.

Here are the 10 best cities for work-life balance:

Depositphotos

  • Average commute time: 18.7 minutes
  • Average hours worked per week: 36.6
  • Unemployment rate: 3.2%
  • Percentage of renters spending more than 30% of their income on rent: 47.5%
  • Percentage of employed people without health insurance: 5.4%
  • Average number of mentally unhealthy days reported in the past 30 days: 3.77
  • Percentage of population between 20-29 years old: 24%
  • Walkability score: 49.7
  • Percentage of population within a 10-minute walk of a park: 95%
  • Arts, entertainment, and recreation establishments per capita: 5.89 per ten thousand people

Madison, Wisconsin earned the No. 1 spot for best city for young professionals for work-life balance. The average number of hours worked in Madison (36.6) scored in the eighth percentile across all cities we examined. The city’s low average commute time of 18.7 minutes and its low unemployment rate of 3.2% also helped it to score highly in our rankings. Madison is also in the 97th percentile for percentage of the population between 20 and 29 years old, with 24% of the population falling in that age range. 

Sean Pavone / istockphoto

  • Average commute time: 18.4 minutes
  • Average hours worked per week: 37.1
  • Unemployment rate: 2.8%
  • Percentage of renters spending more than 30% of their income on rent: 46.1%
  • Percentage of employed people without health insurance: 6.3%
  • Average number of mentally unhealthy days reported in the past 30 days: 3.62
  • Percentage of population between 20-29 years old: 19.6%
  • Walkability score: 44.1
  • Percentage of population within a 10-minute walk of a park: 91%
  • Arts, entertainment, and recreation establishments per capita: 4.34 per ten thousand people

Lincoln, Nebraska holds the No. 2 spot in our ranking. It has an extremely low average commute time of 18.4 minutes and a very low unemployment rate (2.8%). Though its walk score of 44.1 and arts establishments per ten thousand people of 4.34 are middle-of-the-pack, it scores in the 92nd percentile for percentage of the population between 20 and 29 years old (19.6%) and the 10th percentile for average number of mentally unhealthy days per month (3.62).

>>MORE: Job Search Anxiety After College? Find Your Zen With These 8 Tips

Miriam Bade / istockphoto

  • Average commute time: 19.1 minutes
  • Average hours worked per week: 33.3
  • Unemployment rate: 5.5%
  • Percentage of renters spending more than 30% of their income on rent: 58.8%
  • Percentage of employed people without health insurance: 5.2%
  • Average number of mentally unhealthy days reported in the past 30 days: 3.71
  • Percentage of population between 20-29 years old: 29.3%
  • Walkability score: 56.0
  • Percentage of population within a 10-minute walk of a park: 93%
  • Arts, entertainment, and recreation establishments per capita: 9.5 per ten thousand people

Boulder, Colorado scored highly in several categories. It has a lower average number of hours worked per week than over 99% of the places we examined at 33.3 hours per week. It is also in the 99th percentile for percentage of the population between 20 and 29 years old, with 29.3% of the population in that age range. Additionally, 93% of its population lives within a 10-minute walk of a park. Boulder’s average commute time of 19.1 minutes is also quite low compared to the other places we examined.

However, 58.8% of renters in Boulder spend over 30% of their income on rent, which could be a financial hurdle for young professionals living in the city.

travelview / iStock

  • Average commute time: 21 minutes
  • Average hours worked per week: 36.9
  • Unemployment rate: 6.3%
  • Percentage of renters spending more than 30% of their income on rent: 44% 
  • Percentage of employed people without health insurance: 6.7%
  • Average number of mentally unhealthy days reported in the past 30 days: 3.74
  • Percentage of population between 20-29 years old: 17%
  • Walkability score: 60.4
  • Percentage of population within a 10-minute walk of a park: 99%
  • Arts, entertainment, and recreation establishments per capita: 5.1 per ten thousand people

A whopping 99% of people in St. Paul, Minnesota live within a 10-minute walk of a park. The city also has relatively low average hours worked per week (36.9) and average poor mental health days per month (3.74). Additionally, 17% of the population of St. Paul are between 20 and 29 years old, placing the city in the 85th percentile for that measure. The city also has a high walk score of 60.4 and relatively low commute time.

culbertson / istockphoto

  • Average commute time: 25.2 minutes
  • Average hours worked per week: 38.9 
  • Unemployment rate: 3.7%
  • Percentage of renters spending more than 30% of their income on rent: 40.9%
  • Percentage of employed people without health insurance: 1.1%
  • Average number of mentally unhealthy days reported in the past 30 days: 4.01
  • Percentage of population between 20-29 years old: 30.9%
  • Walkability score: 90.0
  • Percentage of population within a 10-minute walk of a park: 98%
  • Arts, entertainment, and recreation establishments per capita: 5.08 per ten thousand people

Only 1.1% of employed people in Cambridge, Massachusetts do not have health insurance. Cambridge is in the 99th percentile for both percentage of its population between 20 and 29 years old (30.9%) and walkability score (90.0). In addition, 98% of the population of Cambridge lives within a 10-minute walk of a park. However, its 25.2 minute average commute and average hours worked per week of 38.9 are higher than more than half of the places we examined.

Amy Li / istockphoto

  • Average commute time: 22.1 minutes
  • Average hours worked per week: 36.9
  • Unemployment rate: 8.4%
  • Percentage of renters spending more than 30% of their income on rent: 48.2%
  • Percentage of employed people without health insurance: 6.3%
  • Average number of mentally unhealthy days reported in the past 30 days: 3.53
  • Percentage of population between 20-29 years old: 21.2%
  • Walkability score: 71.4
  • Percentage of population within a 10-minute walk of a park: 98%
  • Arts, entertainment, and recreation establishments per capita: 6.19 per ten thousand people

Minneapolis, Minnesota, twin city to No. 4-ranked St. Paul, earned the sixth spot in our ranking. Its average poor mental health days of 3.53 days per month is lower than 96% of the places we examined. It’s also in the 97th percentile for percentage of the population within a 10-minute walk of a park (98%).

On the other hand, Minneapolis’s unemployment rate of 8.4% is the highest of the top-scoring cities in our overall ranking. Plus, 48.2% of renters in Minneapolis spend more than 30% of their income on rent, a portion of renters that is higher than 35% of places we examined.

Deposit Photos

  • Average commute time: 20.1 minutes
  • Average hours worked per week: 38.2
  • Unemployment rate: 2.2%
  • Percentage of renters spending more than 30% of their income on rent: 40.5%
  • Percentage of employed people without health insurance: 7.2%
  • Average number of mentally unhealthy days reported in the past 30 days: 3.72
  • Percentage of population between 20-29 years old: 18.6%
  • Walkability score: 35.0
  • Percentage of population within a 10-minute walk of a park: 84%
  • Arts, entertainment, and recreation establishments per capita: 6.34 per ten thousand people

Waukesha, Wisconsin has a lower unemployment rate (2.2%) than 98% of the places we examined. Only 40.5% of its renters spend more than 30% of their income on rent. It also has a lower average commute time (20.1 minutes) than 91.4% of places in our dataset.

Waukesha falls behind some of the other cities in our ranking in terms of average hours worked per week (38.2). Its walk score of 35.0 is much lower than the walk scores of all of the other cities at the top of our ranking.

hkenneth / iStock

  • Average commute time: 26.3 minutes
  • Average hours worked per week: 38.7 
  • Unemployment rate: 5.3%
  • Percentage of renters spending more than 30% of their income on rent: 44.8%
  • Percentage of employed people without health insurance: 3.8%
  • Average number of mentally unhealthy days reported in the past 30 days: 3.69
  • Percentage of population between 20-29 years old: 21.0%
  • Walkability score: 74.4
  • Percentage of population within a 10-minute walk of a park: 99%
  • Arts, entertainment, and recreation establishments per capita: 5.99 per ten thousand people

A full 99% of Seattle, Washington residents live within a 10-minute walk of a park. It also has a high walk score of 74.4 and a high percentage of its population between 20 and 29 years old (21%). Seattle residents have relatively few poor mental health days per month, with an average of 3.69. 

In terms of downsides, Seattle’s average commute time of 26.3 minutes puts it in the 58th percentile for that stat. It’s in the 62nd percentile for average hours worked per week (38.7).

DepositPhotos.com

  • Average commute time: 24.0 minutes
  • Average hours worked per week: 36.2
  • Unemployment rate: 6.6%
  • Percentage of renters spending more than 30% of their income on rent: 46.8%
  • Percentage of employed people without health insurance: 4.4%
  • Average number of mentally unhealthy days reported in the past 30 days: 4.02
  • Percentage of population between 20-29 years old: 17.3%
  • Walkability score: 76.0
  • Percentage of population within a 10-minute walk of a park: 99%
  • Arts, entertainment, and recreation establishments per capita: 4.16 per ten thousand people

People who live in Evanston, Illinois work an average of 36.2 hours per week, which is fewer than 95% of the places we examined. Plus, 99% of its residents live within a 10-minute walk of a park, and its walk score of 76 is higher than the walk scores of 96% of places we examined.

Evanston’s arts, entertainment, and recreation establishments per capita is lower than 53% of places in our dataset. Its unemployment rate of 6.6% is also middle-of-the-pack compared to the rest of the top cities.

Northwestern University, Evanston, Ill.

  • Average commute time: 29.8 minutes
  • Average hours worked per week: 40.0
  • Unemployment rate: 3.6%
  • Percentage of renters spending more than 30% of their income on rent: 33%
  • Percentage of employed people without health insurance: 1.4%
  • Average number of mentally unhealthy days reported in the past 30 days: 4.01
  • Percentage of population between 20-29 years old: 27%
  • Walkability score: 89.0
  • Percentage of population within a 10-minute walk of a park: 100%
  • Arts, entertainment, and recreation establishments per capita: 5.08 per ten thousand people

Somerville, Massachusetts is one of only four cities in our entire dataset where 100% of the population lives within a 10-minute walk of a park. The other three are San Francisco, California; Mount Vernon, New York; and Boston, Massachusetts, none of which appear in our top 10 best cities for young professionals for work-life balance. Somerville also stands out for its low percentage of renters who spend more than 30% of their income on rent (33%) and its low percentage of employed people without health insurance (1.4%). Somerville has lower percentages for those measures than 98% of places in our dataset.

However, Somerville has a longer average commute (29.8 minutes) than 82% of places in our dataset. People in Somerville work an average of 40 hours per week, a value that’s higher than 92% of all the places we examined.

Related: 6 Ways to Set Boundaries on the Job Search

HABesen / iStock

If you’re about to graduate from college, you might be considering a move to a new city. In fact, two-thirds of the class of 2023 say they are willing to relocate for the right job, according to Handshake’s 2023 Network Trends Report

But how can you determine whether a particular city is a fit for you? 

It depends on personal hobbies and interests, says Amy Stoldt, vice president of people and culture at Snappy Gifts. 

“Some things to consider include: Do you enjoy spending time in nature or a big city? Do you prefer warm weather or cold weather? Does the city offer cultural opportunities that you are interested in, such as theater or music?” Stoldt adds. 

Research rent costs and whether the prospective place has a lot of opportunities for career growth in your field. 

Also, “make sure you’re excited about the location,” Stoldt adds. “Life shouldn’t just be about work. Make sure you’re moving to a location you’ll enjoy spending time outside the office.”

Experience a day-in-the-life in exciting roles at top companies through Forage’s virtual work experience programs


This article originally appeared on Forage.com and was syndicated by MediaFeed.org.

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Featured Image Credit: fizkes / iStock.

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