This article was reviewed by Martin Miner, MD.
Your pelvic floor is kinda like plumbing: you never really think about it unless there’s something wrong. Although we don’t pay much attention to our pelvic floor muscles, they make everyday bodily functions possible.
Much like the pipes that run through your home, your pelvic floor muscles can’t be seen on the surface, but they’re incredibly important. They support your pelvic organs — think your intestines, reproductive organs and bladder — and ensure that those organs function properly.
Because of this, pelvic floor dysfunction in men could cause ED, incontinence, pelvic pain and more.
So while these muscles aren’t exactly ones you’ll be flexing in front of the mirror in the weight room, your pelvic health certainly shouldn’t be ignored. Let’s discuss your pelvic floor muscles, the symptoms of pelvic floor dysfunction and some ways to keep these muscles as healthy as possible.
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What is the Pelvic Floor?
First, if you’re not sure what your pelvic floor is or does, here’s a quick biology refresher. Your pelvic floor muscles provide support to the organs in your pelvis, including your intestines, bladder and urethra. These muscles span across the floor of your pelvis in a hammock-like shape.
You know the muscles you’d clench if you were trying to stop yourself from urinating mid-stream? Those are your pelvic floor muscles. (You’re squeezing them now, aren’t you?)
You use this group of muscles throughout the day, mostly without even realizing it. Whenever you go to the bathroom, your pelvic floor muscles help you control the flow of urine, as well as your bowel movements.
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What Is Pelvic Floor Dysfunction?
Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the connective tissue or muscles in your pelvis weaken over time or get injured, it can lead to pelvic floor problems like incontinence.
The male pelvic floor also plays a role in penile health, so pelvic floor dysfunction may lead to sexual health issues like ED and discharge disorders.
So basically, pelvic floor health is a really important part of men’s health — which is why it’s important to keep an eye out for the signs of pelvic floor dysfunction, and to seek medical advice if you think you’re experiencing any of these issues.
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Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction can affect one or more of your pelvic organs.
Common symptoms of pelvic floor dysfunction in men include:
- Difficulty urinating, even when trying to “push” with your muscles
- Urinary incontinence (involuntary urinary leakage), especially when coughing, sneezing or exercising
- Painful urination
- Constipation
- Fecal incontinence (inability to control your bowel movements)
- Difficulty controlling gas
- Chronic pelvic pain
- Muscle spasms
- Bulging in the perineum (between the scrotum and buttocks)
Although it’s rare, you may experience pelvic organ prolapse, which is when a pelvic organ moves out of place. Pelvic organ prolapse in men usually affects the rectum.
You might also experience intimacy issues, including ED or different types of discharge dysfunction like:
Not every man with pelvic floor dysfunction will experience all of the above symptoms. For some men, the condition may mostly affect their ability to urinate, while others might primarily experience difficulty with bowel movements.
But as you can imagine, pelvic floor issues of all types can affect your quality of life. That’s why it’s a good idea to speak with a healthcare professional if you notice any signs of pelvic floor dysfunction.
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Causes of Pelvic Floor Dysfunction in Men
The causes of pelvic floor dysfunction aren’t well understood.
Experts know that weakened muscles and connective tissue in the pelvis can contribute to it, as can injuries to the pelvis.
There are also other risk factors for pelvic floor dysfunction, including:
- Obesity
- Having had certain types of surgery
- Smoking
- Regular or extreme heavy lifting
Women are more likely to develop pelvic health issues than men, since pregnancy and childbirth can be risk factors for pelvic floor disorders. In fact, women who give birth at least once have about a 50 percent chance of developing pelvic floor dysfunction.
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Common Tests for Pelvic Floor Dysfunction
So, how is pelvic floor dysfunction diagnosed?
Generally, you can make an appointment with a healthcare professional, like your regular primary care provider.
They’ll first start by asking you about your symptoms and medical history. Then, they may use a number of different tests to examine whether your pelvic floor is functioning correctly.
They might use:
- A physical evaluation to check for muscle spasms, bulging muscles or weakness
- A visual inspection of the bladder, known as a cystoscopy
- Urodynamic testing to measure your ability to store and release urine
- Anorectal manometry, a noninvasive procedure
- Electromyography (EMG), which is where electrodes are used to measure muscle response to stimulation
Your doctor might perform additional tests to confirm your diagnosis or look for other causes of your symptoms. These could include:
- An endoscopy, where a tube with a small camera is put into your body. This could be a colonoscopy, sigmoidoscopy or anoscopy, all of which look at different parts of your digestive tract
- MRI or CT scan of the abdomen and pelvic region
If necessary, you might be referred to another healthcare professional. For example, you may need physiotherapy or physical therapy to improve your muscle tone.
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How to Treat Pelvic Floor Dysfunction
Pelvic floor dysfunction can have a big impact on your quality of life — but fortunately, there are a few different treatments available.
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Pelvic Floor Exercises
Contrary to popular belief, pelvic floor exercises aren’t just for women. Many men can also benefit from physical therapy for their pelvic muscles.
Also called pelvic floor muscle training, these exercises might help:
- Improve urinary incontinence
- Reduce erectile dysfunction
- Provide relief from pelvic pain
- Increase time to discharge in people with lifelong PE
The good news is that even a few minutes per day of pelvic floor exercises can make a difference.
Kegel exercises are a popular type of pelvic floor exercise. This is how you do them:
Empty your bladder, and then locate your pelvic floor muscles — they’re the same muscles you’d use if you’re trying to stop urinating. When you squeeze those muscles, you’re activating your pelvic floor muscles.
- Clench your pelvic floor muscles and hold them for five seconds.
- Relax those muscles fully.
- Repeat steps two and three 10 to 20 times, three to four times a day.
Pelvic floor muscle exercises are often done with biofeedback. Biofeedback uses special sensors to monitor how you relax and contract your muscles. This allows a healthcare professional to observe your muscles and instruct you on how to improve your coordination. Research shows that biofeedback is effective at helping with pelvic floor issues.
A pelvic floor physical therapist or physiotherapist can also advise you on how to continue your pelvic floor dysfunction treatment at home, whether it’s through Kegel exercises, lifestyle changes or other techniques.
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Habits & Lifestyle Changes
A number of lifestyle changes can prevent and treat pelvic floor dysfunction. If you have difficulties with your pelvic floor, certain healthy habits can reduce the severity of your symptoms.
Try the following:
- Stop or limit your intake of alcohol. Alcohol may increase bowel movements and urination, which can aggravate some symptoms of pelvic floor dysfunction.
- Reduce caffeine. Like alcohol, caffeinated drinks can increase your need to use the bathroom.
- If you’re overweight, try to lose weight. Research shows that obesity is a risk factor for pelvic floor issues, and that weight loss may improve your symptoms. A healthcare professional can advise you on safe ways to lose weight.
- Increase your fiber intake. This can improve digestion and make your bowel movements easier. Fiber-rich foods include whole grains, vegetables, fruits, beans and lentils.
- Keep exercising. Exercise has benefits for many aspects of your health, including your pelvic floor function. Physical training that targets your abs, core and lower back may improve your pelvic floor muscles.
- Stay hydrated. In addition to benefiting pretty much all your bodily functions and organs, getting enough water will keep your bowel movements regular and make it easier to pass stools.
While these lifestyle changes can benefit your pelvic floor muscles, it may take a while before you notice an improvement. For best results, you might have to practice these healthy habits alongside regular pelvic floor exercises — and if necessary, medication.
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Medications
We’d love to tell you that there’s a medication that strengthens your pelvic floor muscles, but sadly, that’s not the case.
With that said, there are some common medications that can improve the symptoms of pelvic floor dysfunction. Depending on your symptoms, you may have a few different treatment options.
For urinary incontinence, a healthcare provider may prescribe:
- Anticholinergic medications, which target the neurotransmitters that control urination
- Beta-3 agonists, which relax the smooth muscle in your bladder and reduce the urge to urinate
- Tofranil (imipramine), a tricyclic antidepressant, which may also relax your bladder
- Botox injections, to keep your bladder muscles from spasming
For issues with bowel movements (fecal incontinence), you may be prescribed:
- Imodium (loperamide) for treating diarrhea and improving bowel control
- Medications containing diphenoxylate and atropine, like Lomotil
- Fiber laxatives to reduce constipation, such as Benefiber and Metamucil
If you’re experiencing ED, your healthcare provider may prescribe ED medication like:
- Viagra (sildenafil)
- Cialis (tadalafil)
- Stendra (avanafil), which can be used with alpha-blockers in certain doses
- Vardenafil (sold under the brand names Levitra and Staxyn)
If you’re looking for something a little more discrete, our hard mints are chewable ED meds that contain active ingredients in safe, effective doses.
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Improving Your Pelvic Floor Health
Although your pelvic floor muscles may not always be on the forefront of your mind, they play an important role in your overall well-being.
- Your pelvic floor muscles are important. Pelvic floor dysfunction can affect your bowel movements, urinary continence and intimate function. In fact, pelvic floor dysfunction is associated with ED and discharge conditions.
- But pelvic floor dysfunction is treatable. To keep those muscles healthy, you can practice pelvic floor exercises. Lifestyle changes can also help with the symptoms of pelvic floor dysfunction — think exercising, staying hydrated and avoiding beverages that irritate your bowels.
- There is no medication that strengthens the pelvic floor. But certain medications can help with the symptoms of pelvic floor dysfunction. For example, a healthcare practitioner might prescribe medications for bladder incontinence or ED medications if necessary.
Relief from pelvic floor dysfunction often starts with reaching out to a healthcare professional. When you’re ready to take that step, we can help connect you with a licensed practitioner.
This article originally appeared on hims.com and was syndicated by MediaFeed.org.
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