This article was reviewed by Kristin Hall, FNP.
Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.
Most of us grew up with at least one relative who stocked a bottle full of fish oil pills, and most of us quietly, innocently wondered, What the heck is wrong with old people that they need to consume these things? Well, they might have been onto something.
These days, there are various reasons you might want or need fish oil and its infamous omega-3 fatty acids, from wanting to improve your intimate life to simply striving to live longer.
But while there are many claimed benefits of fish oil, it’s important to separate the proven from the speculated. Below, we’ll explain what fish oil is, why someone might want to use it as a supplement and what benefits it may provide for your health.
We’ll also cover how to get more fish oil into your diet (like eating real fish!) and other things to keep in mind if your intimate life seems like it’s currently sleeping with the fishes.
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What Is Fish Oil?
Fish oil is a dietary supplement derived from the tissues of fatty fish, such as salmon, mackerel, sardines and anchovies. It’s a rich source of omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
You’ve probably heard about the importance of omega-3s before. Omega-3 fatty acids are considered essential because the human body can’t produce them on its own, so we must obtain them from external sources like food or supplements.
The omega-3 fatty acids found in oily fish play vital roles in various physiological processes essential for overall health, including:
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Heart health
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Brain function and development
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Inflammation and joint health
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Eye health
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Mental health
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General well-being
In short, fish oil intake has the potential to do a lot for your body. And as for your intimate life, there are some potentially great benefits as well.
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5 Fish Oil Benefits for Men’s Intimate Health
Omega-3 fatty acids have been studied for their potential intimate health benefits in recent years.
There’s reason to believe it can (or could) provide several of these benefits. However, we should note that the scientific research on these topics is ongoing, and individual results may vary.
First and foremost, it’s important to understand that this research is relatively new, so further studies are needed to corroborate some of the findings.
Below are several potential benefits of fish oil supplements for intimate health, including:
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Improved arousal quality
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Improved fertility
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Better mental health
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Enhanced overall intimate health
Let’s explore each of these potential benefits in more detail.
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Improved Arousal Quality
Can fish oil give you a better arousal? Maybe. Some studies suggest that omega-3 fatty acids found in fish oil may improve blood flow, which is essential for healthy function for your privates.
Improved blood flow can enhance your ability to achieve and maintain arousals. EPA and DHA omega-3s may also have a positive impact on blood vessel health while reducing inflammation, which could indirectly support arousal function.
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Boosted Testosterone Levels
There’s a chance fish oil might have positive benefits for your testosterone production as well.
Testosterone is a hormone that plays a crucial role in male intimate health, muscle development and overall well-being. While research on the direct effects of fish oil on testosterone levels is limited, some studies have shown that omega-3 supplementation may have a positive impact on testosterone production and regulation by improving the health of the gonad.
Recent research has shown an association between long-term fish oil supplementation and gonad health in young men. However, further research is needed to fully understand the relationship between fish oil and testosterone levels.
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Improved Fertility
What’s good for the fish tank is apparently also good for your little swimmers. Recent research has shown that omega-3 fatty acids are associated with improved fertility in men. A 2020 study found that omega-3 supplements may help enhance discharge quality, including discharge count, motility and morphology.
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Better Mental Health
Your arousal, discharge count and testosterone levels aren’t the only things fish oil might keep up — they could also help your mood. Omega-3 fatty acids are known to be essential for brain health and may have beneficial effects on mental well-being.
Studies have suggested that omega-3 supplementation, such as fish oil pills, could potentially alleviate symptoms of depression and anxiety.
Additionally, omega-3s may contribute to improved cognitive function and help reduce the risk of age-related cognitive decline like dementia. But again, further research is needed.
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Other Intimate Health Benefits
Beyond the benefits mentioned above, fish oil’s omega-3 fatty acids may enhance overall health by improving blood circulation, reducing inflammation and supporting cardiovascular health.
This means oily fish and omega-3 supplements may improve heart health by reducing your risk of heart disease or cardiovascular disease while contributing to lower blood pressure. These factors can contribute to healthy intimate function and satisfaction.
Also, omega-3 fats and fish oil have both been positively associated with a reduced risk of prostate cancer in some studies, though others have shown no significant difference over a placebo.
In general, the benefits of fish oil seem to be very, well…general.
Currently, fish oil hasn’t been approved as a treatment for any diseases, disorders or dysfunctions. But the volume of early research finding a general trend toward good results would at least suggest that working fish oil into your diet is good for you.
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How to Increase Fish Oil in Your Diet
While it’s possible to obtain enough omega-3 fatty acids through dietary sources like fish, some people may opt for fish oil supplements for several reasons.
These include limited access to fresh fish, concerns about environmental contaminants in fish, vegetarian or vegan dietary preferences or the convenience and standardized dosages offered by supplements.
You can get omega-3s from:
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Salmon
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Mackerel
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Tuna
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Herring
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Sardines
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Flaxseed
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Chia seeds
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Plant oils like flaxseed oil, canola oil and soybean oil
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Fortified foods like eggs, yogurt, juices or milk
Generally, men should be seeking 1.6 grams a day of fish oil for adequate omega-3 essential nutrients — though a deficient person may be advised otherwise.
For the record, most people in the U.S. get enough from their daily dietary consumption, according to the National Institutes of Health Office of Dietary Supplements.
But remember, fish oil supplements should be taken according to recommended dosages and guidelines. Consulting with a healthcare professional is always advisable, particularly for individuals with specific health concerns or those taking other medications.
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Fish Oil Benefits for Men’s Health: The Bottom Line
If you’re looking to get your intimate health back on track, adding some supplemental fish oil to your already-healthy diet may be worthwhile. Although the studies are new, there’s ample evidence of the general health benefits of fish oil — many of which can also improve your intimate health.
While fish oil may have potential benefits, it’s not a cure-all solution. Results can vary among individuals, and it’s important to maintain a healthy lifestyle that includes regular exercise, a nutritious diet and regularly consulting with healthcare professionals for personalized advice.
As a takeaway, remember the following about fish oil:
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It may improve elements of your mental health, cardiovascular health and fertility.
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Studies are limited, so fish oil shouldn’t be considered a first treatment for ED or other ailments.
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Other therapies, like medication for ED, are proven treatments for specific issues.
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If you’re experiencing ED or another type of intimate dysfunction, seeking a healthcare professional’s input is vital.
This article originally appeared on Hims.com and was syndicated by MediaFeed.org.
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