Author: Alex Johnson

FeaturedHealth & Fitness

Does feeling younger actually help you live longer?

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  Of all the hard things in my dad’s battle with cancer, I think the hardest was coming to terms with the rapid aging that came …

FeaturedHealth & FitnessLifestyle

City life stressing you out? Here’s the trick to relieving stress & anxiety

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  If walks aren’t part of your fitness plan, they should be. Walking is a fitness “no brainer,” especially as you age. As I’ve written previously, walking …

FeaturedHealth & Fitness

18 reasons to skip a gym membership in the new year

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  Thinking about signing up for a big box gym for the new year? You know, like Planet Fitness, LA Fitness, 24 Hour Fitness, Lifetime Fitness…why do all these places …