Author: Alex Johnson
Does feeling younger actually help you live longer?
Of all the hard things in my dad’s battle with cancer, I think the hardest was coming to terms with the rapid aging that came …
City life stressing you out? Here’s the trick to relieving stress & anxiety
If walks aren’t part of your fitness plan, they should be. Walking is a fitness “no brainer,” especially as you age. As I’ve written previously, walking …
18 reasons to skip a gym membership in the new year
Thinking about signing up for a big box gym for the new year? You know, like Planet Fitness, LA Fitness, 24 Hour Fitness, Lifetime Fitness…why do all these places …
