Lexapro: Everything You Need to Know About Its Side Effects


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Starting a new medication for your mental health can be a time full of uncertainty. And there’s a lot of information about antidepressant medications out there, whether you’re curious about dosages or if you’ll experience serious side effects. It can be hard to know where to start or what to believe, but we’re here to help.

First, the good news is that you’re getting started on treatment for mental illness and that’s a big step, so congratulations! And we’re here to help uncover everything you need to know about the side effects of one common antidepressant: Lexapro® (or the generic version escitalopram).

Whether you’ve been prescribed Lexapro for depression or to deal with generalized anxiety disorder (GAD, the most common form of anxiety), this antidepressant can help make living with mental illness easier. But that better living can sometimes still come with side effects.

Of course, we’re not trying to scare you — rather, we want to inform you about Lexapro side effects in women, as well as answer questions like “How long do Lexapro side effects last?” Read on for answers, so you can spend less time searching the internet and more time planning your next vacation (or dreaming about it).

Common Side Effects of Lexapro 

Lexapro is a brand name drug approved by the Food and Drug Administration (FDA) to treat major depressive disorder (more often referred to as depression) and generalized anxiety disorder. While Lexapro isn’t approved by the FDA to treat these conditions, your healthcare provider might also prescribe Lexapro for PMDD (premenstrual dysphoric disorder), panic disorder, obsessive-compulsive disorder (OCD), social anxiety and more, off-label.

Lexapro belongs to a class of medications called selective serotonin reuptake inhibitors (SSRIs). Other SSRIs you may have heard of include sertraline, paroxetine, citalopram and fluoxetine.

A quick note on how SSRIs are thought to work: by preventing your brain from reabsorbing serotonin, an important brain chemical that affects your mood, they increase levels of this neurotransmitter. 

Whether you use Lexapro for anxiety or major depressive disorder, it’s natural to be curious about common side effects and wonder: does Lexapro cause headaches? Will Lexapro make you tired? Should you Google “Lexapro 20 mg side effects,” just in case? Maybe you heard that your roommate’s girlfriend experienced Lexapro night sweats.

The answers to all the questions and rumors you’ve heard about common escitalopram side effects are just below. To get right to it, some common side effects of Lexapro include:

  • Insomnia or trouble sleeping

  • Nausea

  • Sweating

  • Fatigue or drowsiness

  • Dry mouth

  • Intimate side effects

There’s also a connection between Lexapro and weight — some people experience weight gain, while others may see weight loss as a side effect.

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Side Effects of Lexapro in the First Week

The first week on a new antidepressant can be an adjustment for many, to say the least.

But no need to look up “Lexapro side effects first week” — the common side effects that we listed above are most likely the ones you’ll notice. Some people have reported side effects such as increased sweating, headaches, nausea and trouble sleeping to be most severe in the first week.

Lexapro Side Effects in Women

Everyone’s experience with antidepressant medication can vary — which may make you wonder if Lexapro side effects in women are different from those in men.

The short answer is yes, to an extent. Intimate side effects, such as an inability to reach climax and others, are also common with Lexapro, and these Lexapro side effects can affect women differently than men. 

Women are more likely to see their functioning affected, including low libido and anorgasmia (delayed, infrequent or absent climaxes). Meanwhile, in men, Lexapro may cause other forms of dysfunction.

Oh, and if you’re pregnant, you may be wondering how Lexapro may affect your pregnancy or your breast milk once you have the baby. The answer is pretty mixed.

Lexapro has a Category C rating from the FDA, meaning that while there aren’t adequate and well-controlled studies of how it affects humans during pregnancy, animal studies have shown adverse effects on the fetus.

But you’ll be glad to know that there are such low amounts of escitalopram in breast milk that the drug isn’t detectable in the baby.

If you’re planning to become pregnant or start breastfeeding, let your healthcare provider know before deciding to use Lexapro.

How Long Do Lexapro Side Effects Last?

While these side effects are fairly mild, they can still be annoying to deal with — increased sweating and nausea aren’t such a cute look.

Fortunately, these adverse effects typically start to subside after a few weeks of treatment and are gone after a few months of treatment.

Serious Side Effects of Lexapro

Like with any medication, Lexapro also has the possibility of more serious side effects too. Again, this isn’t to scare you, just to make sure you know everything you need to know about Lexapro.

One serious side effect of Lexapro is serotonin syndrome, a life-threatening condition of increased serotonin levels with mild to severe symptoms. 

Symptoms of serotonin syndrome include increased heart rate, nausea, diarrhea, pupil dilation, muscle twitching, hyperthermia (high body temperature), tremor, confusion, agitation, anxiety and more.

Lexapro on its own, at FDA-approved dosages, is unlikely to cause serotonin syndrome, but certain drug interactions can increase your serotonin levels and therefore, your risk of serotonin syndrome. Drug interactions can also raise your risk of other serious side effects, like increased bleeding (for example, nosebleeds that won’t stop). 

Medications that can interact with Lexapro include prescription drugs, over-the-counter medications and more, such as:

  • Monoamine oxidase inhibitors (MAOIs), another type of antidepressant

  • Pimozide

  • Serotonergic drugs (drugs that affect your serotonin) such as tricyclic antidepressants, fentanyl, buspirone, amphetamines and St. John’s Wort

  • Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen

  • Anticoagulants (blood thinners), such as warfarin

Another serious but rare side effect of Lexapro is a type of glaucoma called angle closure glaucoma. Symptoms may include eye pain, eye swelling or redness, and changes in vision.

While these more serious side effects and drug interactions are rare, it’s important to let your healthcare provider know about any medications or supplements you’re taking before starting Lexapro. And be sure to get medical attention as soon as possible if you develop symptoms of any of these serious side effects.

(RelatedBupropion (Wellbutrin) Dosage for Depression and Anxiety)

Does the Dosage of Lexapro Impact Side Effects?

Now that we’ve covered the common side effects of Lexapro, as well as more rare but adverse effects, it’s time to cover one particular detail: will your dosage affect side effects? Does a higher dosage mean more side effects of Lexapro?

Lexapro is prescribed in three dosages: 5, 10 and 20 mg. All dosages are taken once a day. Your dosage is based on your medical condition, response to treatment, age and other prescription drugs or medications you may be taking.

While the typical recommended starting dosage is 10 mg, it’s common for your healthcare provider to change your dosage over time.

If you’re experiencing harsh side effects of escitalopram, your doctor may lower your dosage. Or if your depression symptoms either don’t improve or get worse, your provider may increase your dosage.

When your dose increases, however, so does the possibility and risk of adverse effects, although the side effects you’re at risk for don’t change. So Lexapro 20 mg side effects are the same as the side effects of 10 mg of Lexapro, but the 20 mg dose may have increased effects.

But there’s no need for alarm. Although these side effects may increase with a higher dosage, they’re still likely to eventually go away.

How to Cope with Escitalopram (Lexapro) Side Effects

While there’s a chance you’ll experience some of the common side effects of Lexapro, there are ways to make them less severe and avoid the more adverse effects.

  • Use Lexapro only as directed. One way to lessen side effects is to take the medication as it’s prescribed to you. Take your prescribed dosage at the same time every day, and if you miss a dose, take it as soon as you remember, but don’t double up on your next dose. Your healthcare provider will increase the dosage if needed.

  • Consider switching Lexapro from night to morning. Many of Lexapro’s side effects can cause you to have trouble sleeping. If you’re experiencing this, taking your dose in the morning instead could help alleviate the side effects.

  • Avoid binge drinking on Lexapro. Lexapro and alcohol don’t go well together. You may be more likely to develop side effects or drug interactions, or sustain injuries due to changes in your level of motor control.

  • Be mindful of interactions. As we mentioned above, Lexapro interactions bring an increased risk of serotonin syndrome, as well as other serious side effects like increased bleeding. Always let your healthcare provider know about any medications or supplements you’re taking before starting Lexapro. Also let them know if you have low sodium levels or high blood pressure.

  • Don’t stop taking it abruptly. While it may be tempting to stop Lexapro if your depression or anxiety goes away, suddenly stopping could lead to withdrawal symptoms like irritability, nausea, dizziness, vomiting and headaches.

  • Contact your healthcare provider. If your side effects are persistent after starting escitalopram or if you experience serious side effects from this medication, contact your healthcare provider as soon as possible.

Escitalopram Side Effects: Final Takeaways

With any prescription drug comes the possibility of experiencing side effects — and Lexapro is no exception. But with this guide, you can know what to expect.

  • Lexapro, a selective serotonin reuptake inhibitor (SSRI), is an antidepressant medication prescribed to treat a variety of mental health conditions, including depression, anxiety, post-traumatic stress disorder, OCD and panic disorder.

  • Common side effects of Lexapro include trouble sleeping, nausea, fatigue and sweating. You may also experience intimate side effects, including low libido and delayed climaxes.

  • Certain drug interactions increase the risk of rare but serious side effects like increased bleeding and serotonin syndrome, a serious condition with symptoms of nausea, muscle twitching, tremor, confusion and agitation.

  • These side effects can be alleviated by taking the medication as it’s prescribed to you, letting your healthcare provider know about any other drugs you’re taking and discussing any lasting or worsening side effects or adverse effects with them.

This article originally appeared on Forhers.com and was syndicated by MediaFeed.org.

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Your Guide to the 6 Most Common Types of Depression Medications

Your Guide to the 6 Most Common Types of Depression Medications

Maybe you’re neck-deep in a two-week funk you just can’t seem to shake, or perhaps you’ve been struggling with severe depression for years. No matter how long it lasts,  depression can feel downright isolating when you’re going through it. But no matter how lonely you feel, you’re not alone.

The reality is, roughly 21 million adults in the U.S. experienced a major depressive episode in 2021. There’s good news, though. Depression is highly treatable.

Along with mental health resources like talk therapy and support groups, medication for depression — also known as antidepressants — can be an extremely effective tool for improving your symptoms as well as your overall quality of life.

With the guidance of a healthcare provider, you can learn what your options are and choose the best one for your unique needs.

There’s no “best” depression medication for everyone — and you don’t necessarily need to have depression to benefit from medication. In fact, antidepressants are often used as a first-line treatment for anxiety disorders. Some medications share similar effects, while others work differently to target symptoms. 

So it’s only natural to wonder, How do I know what medication is best for me?

It’s entirely dependent on the individual (and is something your provider can help you determine). Still, it’s helpful to have a general understanding of what the most common medications are for treating depression, how they work and what side effects of antidepressants you should be aware of.


Antidepressants are a class of medications used very commonly to treat depression. In fact, nearly 13 percent of people 12 and over in the U.S. used antidepressants in 2017, according to the American Psychological Association.

Symptoms of depression include feeling sad, a sense of hopelessness, losing interest in things you once enjoyed, trouble sleeping and weight gain or loss. Some people experience short-term depression following a specific life event (like losing a job or the death of a loved one) and for others, the mental health condition lasts years.

But no matter the circumstances, antidepressants can make a big difference if you’re struggling. They work to regulate your mood and reduce symptoms by targeting certain neurotransmitters (aka brain chemicals) like serotonin, dopamine and norepinephrine. 

The most common types of antidepressants include: 

  • Selective serotonin reuptake inhibitors (SSRIs)

  • Serotonin–norepinephrine reuptake inhibitors (SNRIs)

  • Tricyclic antidepressants (TCAs)

  • Dopamine reuptake inhibitors (DRIs) and norepinephrine–dopamine reuptake inhibitors (NDRIs)

  • Monoamine oxidase inhibitors (MAOIs)

  • Tetracyclic antidepressants (TeCAs)

The above list may (understandably) seem a little overwhelming, but don’t fret. We’ll break down how each kind of antidepressant works and the most common prescription medications associated with each one — some of which may even sound familiar. 

(RelatedHow To Get Antidepressants)


Selective serotonin reuptake inhibitors work by boosting your serotonin levels. Serotonin,  a brain messenger that you might know as the “happy hormone” (along with dopamine and others), helps regulate your mood as well as other functions like memory, social behavior and sleep. SSRIs are part of a newer class of medications and tend to be better tolerated than  the older TCAs or MAOIs.

In addition to different types of depression, like major depressive disorder (MDD), SSRIs are prescribed by healthcare providers to treat a wide range of other psychiatric disorders. This includes post-traumatic stress disorder (PTSD), social anxiety disorder and obsessive-compulsive disorder (OCD).

The most common SSRIs are:

  • Fluoxetine (Prozac)

  • Sertraline (Zoloft)

  • Escitalopram (Lexapro)

  • Paroxetine (Paxil)

  • Fluvoxamine (Luvox or Faverin)

  • Citalopram (Celexa or Cipramil)


Fluoxetine, sold under the name (Prozac), is one of the most popular antidepressants prescribed in the U.S. While commonly prescribed to treat depression, it’s also used for treating panic disorder, OCD, premenstrual dysphoric disorder and eating disorders like bulimia.

For depression, the starting dose for fluoxetine is usually 20 milligrams per day. Research shows it typically takes four to six weeks to fully feel its impact.

Fluoxetine has common side effects, like many antidepressants, and some people who take this drug have trouble concentrating. Depending on how it makes you feel, it may be best to opt out of activities like driving when first taking fluoxetine. 


Sertraline, sold under the name Zoloft, is similar to fluoxetine in that it’s also an SSRI used to treat depression and other mental health conditions like social anxiety disorder, panic disorder, OCD, PTSD and premenstrual dysphoric disorder.

Per the U.S. Food and Drug Administration (FDA), sertraline is approved to be taken at 25 to 200 milligrams per day. Like other SSRIs, the dosage may change depending on how you feel and what your symptoms are.

Similarly, when it comes to treating depression, sertraline, like other antidepressants, can take four to eight weeks — although sometimes longer —  in order to fully feel its effects. 


Escitalopram, sold under the name Lexapro, is most commonly used to treat depression and generalized anxiety disorder (GAD).

According to a 2018 review, escitalopram is one of the most effective and tolerable antidepressants on the market. Beyond depression and anxiety, it’s also occasionally prescribed off-label to help treat symptoms of premenstrual dysphoric disorder syndrome.

Like many SSRIs, escitalopram is meant for daily use. It’s usually prescribed at 10 milligrams with a maximum recommended dosage of 20 milligrams. You may be unsurprised to learn that it takes anywhere from four to eight weeks for escitalopram to do everything it’s capable of, although most people start to notice initial positive effects of antidepressants in about two weeks.

Escitalopram and SSRIs have lower toxicity profiles than older antidepressants (we’ll get to these below). But they’ve been linked to more negative side effects, such as insomnia, arousal dysfunction, increased sweating and nausea. 


Paroxetine, sold under the name Paxil, isn’t prescribed as often as fluoxetine, sertraline or escitalopram. But it’s still one of the most widely prescribed antidepressants in the country.

Not only is paroxetine used to treat depression, social anxiety disorder, premenstrual dysphoric disorder, panic disorder and obsessive-compulsive disorder, but it can also be used in low doses to treat menopausal symptoms like hot flashes. 

When it comes to dosages for depression, providers typically start patients at 20 milligrams a day, with a maximum dosage of 50 milligrams. IParoxetine is intended to be used daily, although, like most SSRIs, it can take as many as eight weeks to fully work.

As far as side effects go, there’s a range. But one 2016 review suggests that paroxetine may be one of the least safe antidepressants. Of course, as with any medication, consult with your healthcare provider about any concerns you have.


Fluvoxamine, sold under the name Luvox or Faverin, is an SSRI commonly used to treat OCD in adults and children 8 and older. It’s also sometimes prescribed off-label for major depressive disorder, social anxiety disorder, PTSD, panic disorder and eating disorders such as bulimia nervosa and binge-eating disorder.

It’s typically recommended that adults start with 50 milligrams at bedtime, with increases of 50 milligrams every four to seven days as tolerated — but not to exceed 300 milligrams per day.

Fluvoxamine has similar side effects to other SSRIs, and it can take anywhere from six to eight weeks to feel its maximum effects. There are more serious side effects, like low sodium blood levels and an increased risk of bleeding, however rare.

It’s also important to note that fluvoxamine shouldn’t be taken with or within six weeks of taking monoamine oxidase inhibitors (MAOIs), which we’ll dive into soon.

ilona titova/istockphoto

Citalopram, sold under the name Celexa or Cipramil, is an SSRI designed to treat both mild and severe depression. Additionally, it can also be used to treat obsessive-compulsive disorder, eating disorders, premenstrual dysphoric disorder, alcoholism, panic attacks (and panic disorder), social anxiety disorder, post-traumatic stress disorder and even some neuropathic pain related to diabetes.

Healthcare providers tend to start patients at a 20-milligram dose once a day, potentially increasing to 40 milligrams per day as the maximum dose. A larger dose increases the risk of adverse side effects, like abnormal bleeding, serotonin syndrome and heart issues.


Serotonin-norepinephrine reuptake inhibitors are very similar to SSRIs in that they’re also responsible for increasing serotonin levels. However, they double up by targeting a neurotransmitter called norepinephrine.

Norepinephrine helps regulate your sleep-wake cycle, stimulates your cardiovascular system and is involved in your body’s fight-or-flight response, among other tasks. Low norepinephrine is linked to symptoms like lethargy and concentration issues.

By simultaneously targeting serotonin andnorepinephrine, SNRIs can be effective in treating both depression and anxiety, particularly if SSRIs as a treatment hasn’t already been successful. However, in most cases, SSRIs are just as effective as SNRIs.

Some of the most common SNRIs are:

  • Duloxetine (Cymbalta)

  • Venlafaxine (Effexor)

  • Levomilnacipran (Fetzima)

  • Desvenlafaxine (Pristiq and Khedezla)


Duloxetine, sold under the name Cymbalta, is an SNRI that helps manage symptoms of MDD, GAD, diabetic peripheral neuropathy, fibromyalgia and chronic musculoskeletal pain. It’s also prescribed off-label for stress urinary incontinence and chemotherapy-induced peripheral neuropathy.

Duloxetine is one of the most commonly used prescription medications in the U.S. Patients with depression are usually prescribed 40 to 60 milligrams per day, with a potential increase of up to 120 milligrams daily.

While most side effects tend to be mild, there’s always a risk of more serious ones.

Liubomyr Vorona/istockphoto

Venlafaxine, sold under the name Effexor, is another common SNRI prescribed to those with depression, social anxiety and cataplexy, which can cause sudden muscle weakness. When prescribed off-label, venlafaxine can also be used to treat neuropathic pain and certain menopause symptoms.

For targeting depression, four six to eight weeks is the typical time it takes for venlafaxine to reach its full effectbegin to work. The starting dose is usually 75 milligrams, but it can be increased to a maximum safe dose of 225 milligrams daily.

Similar to SNRIs, venlafaxine can come with a mixed bag of side effects, although the most common ones tend to be temporary and on the mild side.

While they work similarly, the biggest difference between Cymbalta and Effexor is how they’re administered when it comes to treating psychiatric conditions.

Cymbalta is primarily used to treat GAD and MDD, but it can also help with neuropathic pain. Effexor, on the other hand, is most known for treating major depression, social anxiety disorder, certain types of neuropathy, hot flashes, migraines and PTSD.

Liudmila Chernetska/istockphoto

Levomilnacipran, sold under the name Fetzima, is a newer SNRI antidepressant. It got an FDA seal of approval in 2009 as an approved treatment for MDD, but it’s not typically prescribed to treat anxiety or chronic pain conditions. 

Since it’s still relatively new, levomilnacipran may not be as commonly prescribed as duloxetine or older antidepressants. It tends to be prescribed at a dosage of 40 to 120 milligrams per day.


Desvenlafaxine, sold under the names Pristiq and Khedezla, is an SNRI used primarily to treat major depressive disorder in adults. It can also be prescribed off-label to treat hot flashes for women going through menopause.

Research shows that although the FDA hasn’t approved desvenlafaxine for this age group, it can potentially treat MDD among treatment-resistant teenagers. 

The recommended starting dose is 50 milligrams, with the maximum dose of desvenlafaxine being 400 milligrams. It may interfere with other medications and shouldn’t be taken with (or within two weeks of taking) MAOIs.


Milnacipran, sold under the name Savella, is an outlier in this group of medications. While it’s an SNRI, it hasn’t been approved by the FDA to treat depression.

Instead, it’s used to treat fibromyalgia, a chronic condition involving muscle and tissue pain in the body. Milnacipran is typically taken twice a day.

Damir Khabirov/istockphoto

Tricyclic antidepressants are a type of antidepressant introduced in the 20th century. They’re some of the first prescription medications to be approved by the FDA for use. Some people still use TCAs, though generally not for depression. These days, it’s typically prescribed as a sleeping pill or for neuropathic pain. However, if you’re experiencing depression and SSRIs or SNRIs aren’t effective, your healthcare provider might suggest TCAs as an alternative.

Common TCA depression medications include:

  • Amitriptyline (Elavil)

  • Doxepin (Silenor)

  • Amoxapine

  • Clomipramine 

  • Desipramine

  • Imipramine

  • Nortriptyline

  • Protriptyline 

  • Trimipramine


Amitriptyline, sold under the name Elavil, is a tricyclic antidepressant used to treat depression, especially when other medications aren’t effective. It’s also used to treat certain forms of chronic and neuropathic pain.

Amitriptyline tends to be a more alternative prescription treatment, but it’s still prescribed to millions of people each year. Currently, amitriptyline is a generic drug that isn’t available as a brand-name medication. 

Similar to other TCAs, amitriptyline is more likely to cause certain side effects than newer medications. A study by JAMA Psychiatry found that amitriptyline is one of the depression medications most commonly linked to weight gain. 

Due to its side effects, amitriptyline isn’t commonly used as a first-line treatment for depression.

Viorel Kurnosov/istockphoto

Another well-known TCA is doxepin, sold under the name Silenor. Doxepin is rarely used to treat depression and anxiety disorders. It can also be used to treat skin conditions like hives, atopic dermatitis and other conditions associated with skin pruritus (when used topically).

It’s also commonly used as a low-dose sleeping pill to help with acute and chronic insomnia.

Formally introduced in the 1960s, like other TCAs, doxepin is an older medication that isn’t typically a first choice in treating depression.

Other TCAs are out there that people still use. Although due to their risk of side effects, they’re rarely used for depression and anxiety.


At present, only one norepinephrine-dopamine reuptake inhibitor is approved by the FDA to treat depression: bupropion (Wellbutrin). It boosts the concentration of norepinephrine and dopamine neurotransmitters throughout the brain. 

NDRIs are a newer class of antidepressants and tend to have fewer side effects than other antidepressants. 

DRIs tend to treat conditions like narcolepsy, ADHD (attention-deficit/hyperactivity disorder) and lethargy. They can also be used as a smoking cessation treatment and might be helpful in treating obesity and binge-eating disorder.


Making their debut in the 1950s, monoamine oxidase inhibitors are a type of antidepressant primarily prescribed in the past to treat major depressive disorder, social phobia, panic disorder and nervous system disorders.

Though use has decreased over the past few decades as newer antidepressants have been swapped in, MAOIs are still prescribed in some cases. For example, in rare cases your healthcare provider might recommend an MAOIs if you’ve been diagnosed with a depressive disorder but aren’t feeling better despite using an SSRI plus other treatments.

MAOIs can be an effective medication option, but they’re very likely to cause severe side effects that could affect your daily life.

(Related: Wellbutrin vs Adderall: Differences and Similarities)


There’s no shortage of MAOI medications, including many older ones that are no longer prescribed. MAOIs approved by the FDA to treat depression include:

  • Isocarboxazid (Marplan)

  • Phenelzine (Nardil)

  • Selegiline (Emsam)

  • Tranylcypromine (Parnate)


As you might’ve guessed, tetracyclic antidepressants are yet another older class of antidepressants. Entering the fold in the 1970s, they not only sound similar to tricyclic antidepressants but also act similarly. 

Like TCAs, TeCAs were once widely prescribed, but their demand has slowed down. They’re still occasionally used to treat cases of depression that don’t respond to other medications.

There are various TeCAs to choose from, but mirtazapine (Remeron) wins the “Most Popular” superlative. In addition to depression, certain TeCAs may also help treat anxiety disorders, panic disorder, PTSD, OCD, schizophrenia and insomnia. 


Depression can be debilitating, but antidepressants can give you the life jacket you didn’t know you needed. Don’t wait until you feel like you’re underwater before seeking help. 

With guidance from a healthcare professional, be it your primary care provider or a psychiatrist, you can find a treatment plan best suited to your needs.

In the meantime, remember: 

  • Depression looks different to everyone — and so does medication. There’s no one-size-fits-all when it comes to depression, and the same applies to antidepressants. What works for your friend, teacher or mailman may not work for you — and that’s okay. Everyone’s brain is different, so it makes sense that there’s no “magic pill” everyone can use.

  • Opening up helps. Whether it’s reaching out to a loved one, trying talk therapy or joining anonymous support groups, opening up about your struggles can make you feel less alone and help you cope. And if you don’t want to get out of bed, online therapy is an excellent strategy that requires minimal physical effort.

  • Practice self-care. Taking care of your needs is pivotal for feeling better. Self-care looks different to everyone, so focus on what makes you feel good, whether it’s breaking a sweat, journaling or surrounding yourself with friends you can lean on.

This article originally appeared on ForHers.com and was syndicated by MediaFeed.org.



Featured Image Credit: fizkes/istockphoto.