Author: Cassie Shortsleeve

FeaturedHealth & Fitness

How to treat post-COVID fatigue

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  By now, we know that while some cases of COVID-19 are mild and short-lived, others are not. In fact, the term “COVID long-haulers” has become …

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Expert tips for moving your child from crib to bed

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Parents often anticipate all of the firsts: a first sleep-through-the-night slumber, first steps, the first day of school. But the lasts—the last night sleeping in a …

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Do weighted blankets really actually work?

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After a long day, few things feel more relaxing than a comfortable bed and a cozy blanket—except maybe a comfortable bed and an even cozier blanket. Weighted blankets, …

FeaturedHealth & FitnessLifestyle

The benefits of sleeping with a humidifier — especially in winter

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  Staying warm in the winter comes at a cost—and we don’t mean just your heating bill. Dry skin, itchy eyes, scratchy throats, cracked lips, and nosebleeds are just …