Author: Dan Fogarty

FeaturedHealth & Fitness

How to lower stress & fight depression in just 5 minutes a day

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Mindfulness is having a moment. A psychological practice in which the user develops the skill of bringing his or her full attention to the present moment, mindfulness …


13 steps to turn off digital distractions & improve your quality of life

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Sure, you’ve heard of Marie Kondo and her book The Life-Changing Magic of Tidying Up. But the war on clutter has multiple fronts. For instance, what about …