The top 15 reasons Americans overspend


Written by:

Virtually everyone’s done it. You create a budget, do your best to stick to it, and then out of nowhere — oops — you realize you’ve overspent, whether by a few dollars or a significant sum.

While overspending money now and again isn’t necessarily detrimental to someone’s finances, you may find that if you overspend too much and too often, it can be difficult to reach your financial and personal goals. Spending beyond your budget can happen for a lot of reasons — emotions running high, relying on credit cards, and being impulsive can all lead to breaking your budget and landing in debt.

Essentially, overspending money is spending more than you can afford to. What does that mean? If you are living paycheck to paycheck or don’t have enough money left to pay bills (even though you make enough money to cover your expenses), you may be overspending and living beyond your means.

Another example is if you can’t meet the savings goals you have set. Too much outflow of cash on purchases can throw your budget out of balance.

Using credit cards to cover gaps, tapping emergency savings for non-urgent expenses, and feeling guilty when spending money can also be signs of overspending.

Let’s take a closer look at 15 different causes of overspending and how to take back control over your personal finances.

Image Credit: nicoletaionescu / iStock.

1. Heavily Using Credit Cards

If you make a purchase using a credit card, it’s easy to overspend. You aren’t taking cash out of your wallet, nor are you seeing your checking account balance dwindle as you do with a debit card. It can be “out of sight, out of mind” spending, which can be easy to take too far.

Also, if you can’t pay off your balance when your monthly bill is due, you’ll end up paying interest on those purchases. When you rely on credit cards in this way, you’re spending even more than the purchase price of the items because of the interest payments.

Image Credit:

2. Recklessly Spending Money (No Financial Discipline)

Spending temptations are real, and some of us may simply find it hard not to spend. It takes time to achieve financial discipline; it typically involves creating and sticking to a budget. You have to buckle down and realize that overspending can have long-term negative consequences.

One type of spending to avoid in particular happens with what’s known as lifestyle creep: You earn more money over time, and start spending on more lavish housing or cars or vacations and wind up struggling to meet your money goals.

Image Credit:

3. Spending Money Out of Boredom

Bored at home? Why not go online shopping, head to the movies or a day spa, or order takeout? When you’re at loose ends, you may try to entertain themselves in ways that really add up financially.

Recommended: Guide to Practicing Financial Self-Care

Image Credit: graphicnoi / istockphoto.

4. Not Planning and Budgeting

One of the main reasons for overspending? You don’t have guardrails. Money can feel quite abstract at times, especially now that most people use a debit or credit card instead of cash to make purchases. Not budgeting and making a plan for your money can cause accidental overspending since you, say, didn’t realize that you were way over the funds allocated for travel or dining out. It can then be hard to get your finances back on track.

Image Credit:

5. Emotional Spending

Spending money can be fun and exciting. When you’re feeling down, buying yourself a treat can lift your spirits; when you’re anxious, it can distract you from what’s causing you to worry. And if you have reason to celebrate, you may want to mark the moment with a self-gift as well. If it’s something small, these scenarios can be fine, but should you go overboard, you can throw your budget out of whack. Emotional spending can lead us to buy things we don’t need but want and can trigger bad financial decisions.

Image Credit:

6. Money Is Easily Accessible

When you have money in your checking account, it’s very accessible to spend. Especially right after payday, that balance may look very pumped up and tempting, almost inviting you to overspend. You may find that automatically transferring some money out of reach into a savings account, money market account, or certificate of deposit can help you avoid spending temptations.

Image Credit: AndreyPopov/istockphoto.

7. Falling Into Consumerism and the Need for ‘More’

Every single day, we are bombarded with ads and other messages, encouraging us to buy more and to purchase things that will make our lives easier or better — or simply more stylish. Anyone can fall into the trap of consumerism and the need for “more.”

Recommended: Guide to Getting Caught up on Late Payments

Image Credit: AntonioGuillem / iStock.

8. Trying to Impress

Big houses, shiny cars, luxury watches: It can be very tempting to turn to status symbols to try to impress the people around you. Spending money this way — to feel as if we fit in and get an ego boost — often does nothing more than have us rack up debt for an item that brings us fleeting happiness.

Image Credit: Deposit Photos.

9. Impulsive or Compulsive Buying

Sometimes, spending goes from “overdoing it” into the territory of impulsive or compulsive shopping, which can become an ongoing budget problem. Signs of impulsive or compulsive spending can include buying things that go unused, spending a lot of time searching for deals or the one “perfect” thing, or maxing out credit cards.

Image Credit:

10. Giving Into Temptation

Sometimes the opposite of impulsive spending occurs — you might wait and wait to make a purchase you know you can’t afford. Then, one day, you succumb to temptation anyway and overspend. This can be just as damaging as impulse spending even if it takes longer for it to happen.

Image Credit:

11. Having a Lack of Patience

Sometimes we overspend because we want something ASAP. Perhaps you need a new dishwasher but can’t be bothered to shop around and buy the first one you see. Or maybe you want a pricey new suitcase but don’t want to wait for the inevitable sale to start. These are examples of scenarios that can lead to overspending.

Being patient can help you spread out purchases over time and get the best possible price. Also, following the 30-day rule for impulse buys (wait 30 days and see if you still feel you must have an item you are dying for) can help you realize that sometimes, overspending happens in the heat of the moment. Wait a while, and you may have clarity and better cash management.

Image Credit: Extreme Media / istockphoto.

12. Normalizing Debt

Some forms of debt, especially low-interest debt like student loans or a mortgage, serve a valuable purpose. These can help build your credit history and a positive credit score, and (for mortgages, at least) you build equity, which helps you grow your wealth.

But if you rely on high-interest credit cards or personal loans to make purchases, and tell yourself “everyone does it,” you are not operating with a positive money mindset. Just because the average American currently carries about $5,769 in credit card debt and the average interest rate on credit cards is hovering around 15% to 19% doesn’t mean it’s a good thing. This kind of debt can hang over you for years and limit your ability to save for other goals, like a down payment for a house or retirement.

Recommended: Credit Card Interest Calculator: How Much will Interest Cost You?

Image Credit:

13. Not Being Able to Say ‘No’

Not all overspending happens in stores. When friends propose a weekend getaway, your cousin wants you to be a bridesmaid, or your in-laws insist on an upgraded guest room for them to stay in, it can be hard to say no. The fear of disappointing others can lead us to overspend rather than saying, “Sorry, I can’t afford that.”

Image Credit:

14. Lifestyle Maintenance

Our budgets change over the years, and “lifestyle creep,” as mentioned above can kick in. You change jobs or get a raise and think that’s the signal to rent a pricier home with lots of amenities or buy a whole new wardrobe or lease a luxury car. This can lead to overspending. The reverse also holds true: If you lose income or are living in an era of high inflation (such as our current situation), your money won’t go as far. If you don’t economize in some way, you may well wind up overspending.

Image Credit: Anton Minin/istock.

15. Having a Sense of Power

Spending money can make you feel in control and powerful. For example, if someone’s home is cluttered, buying a new closet organization system can make them feel more in control. The same goes for new furniture, an amazing vacation, or anything else that makes us feel like we’re the one calling the shots in our lives. But doing so can be a sign of confusing needs and wants and land us in debt because we’ve overspent to get that sensation of power.

Image Credit:

Tips to Overcome Overspending

Let’s look at a few tips that can help you overcome overspending and help keep your bank account happy while whittling down your debt.

  •  Create a budget. Knowing how much money you can really and truly afford to spend can help you decide whether or not to make certain purchases. It’s a good idea to add financial goals such as saving for a home or paying down debt to a monthly budget so that you know how much you can spend while still prioritizing your goals.
  • Reduce credit card spending. If you need to turn to a credit card to afford a purchase, that can be a red flag that you may want to skip the purchase. It will also help you avoid overspending on interest.
  • Reduce monthly bills. To make more room in your budget and cut unnecessary expenses, take steps to reduce your monthly bills. For instance, you might drop underutilized entertainment subscriptions, see if you can switch from a high-interest credit card to a low- or no-free balance transfer offer, or even move to a less expensive rental.
  • Understand your spending habits and triggers. Review your monthly spending, and look for patterns. Do you tend to go shopping when you don’t have plans on weekends? Has your once-a-week takeout habit grown to three times a week? Are you joining a high-earning friend at high-priced dinners or getaways that are adding to your credit-card debt? By analyzing where and when you spend, you may be able to course-correct in the months ahead.

Image Credit: Depositphotos.

The Takeaway

There are a lot of reasons why people overspend. What causes one person to overspend tends to be different than what motivates another. Why you might overspend one month doesn’t necessarily explain why you rack up big bills the next.

Being aware of what you can afford to spend, thanks to a budget, and knowing when and why you are likely to overspend by doing some self-reflection, can help you take control of your finances and avoid spending too much.

Learn More:

This article originally appeared on and was syndicated by

SoFi Checking and Savings is offered through SoFi Bank, N.A. 2022 SoFi Bank, N.A. All rights reserved. Member FDIC. Equal Housing Lender.
SoFi members with direct deposit can earn up to 2.00% annual percentage yield (APY) interest on all account balances in their Checking and Savings accounts (including Vaults). Members without direct deposit will earn 1.00% APY on all account balances in Checking and Savings (including Vaults). Interest rates are variable and subject to change at any time. Rate of 2.00% APY is current as of 08/12/2022. Additional information can be found here
Financial Tips & Strategies: The tips provided on this website are of a general nature and do not take into account your specific objectives, financial situation, and needs. You should always consider their appropriateness given your own circumstances.

Image Credit:

More from MediaFeed

How to tell if you’re living beyond your means

Image Credit: