7 Tips for Having More Energy
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy. But …
Region by Region, This is What’s On American’s Christmas Tables
Written by: Dan Myers
Every family has their own Christmas food traditions. From hearty Christmas breakfasts to lavish Christmas dinners and everything in-between, what we eat on Christmas says a lot about us, from where we …
What Is Zone 2 Training & How It Can Support Weight Loss?
Written by: Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate …
Think You’re Too Old to Stop Smoking? Here Are My Tips for Stopping in 2025
Written by: Maria Leonard Olsen
Among the lifestyle choices that older adults can benefit from is quitting smoking. But when trying to break this habit and build better ones, it’s easy …
Why Did Lucille Ball Once Say Judy Garland Made Her ‘Look like a Mortician?’
Written by: Herbie J Pilato
In the 1930s, Lucille Ball and Judy Garland began appearing on the big screen in various films, the latter in larger-known films, and the former in B-pictures. By the 1950s, …
5 of 2024’s Worst Data Breaches (& What They Can Teach Us About Staying Secure in 2025)
Written by: Katie Sanders
2024 was another banner year for cybercriminals—and not in a good way for the rest of us. From massive credential leaks to supply chain compromises, the …
Universal Life Insurance: How Does It Compare to Other Policies?
Written by: Meagan Drew
Universal life insurance offers permanent coverage with a unique twist—flexibility. Unlike other policies that lock you into fixed premiums and set death benefits, universal life insurance …
The Best Traditional Hanukkah Foods, From Latkes to Donuts
Written by: Dan Myers
Hanukkah may be nicknamed the Festival of Lights, but if you ask us, it’s also a Festival of FOOD! Because Hanukkah celebrates the miracle of a …
Could These 12 Foods Boost Your Testosterone?
Written by: Geoffrey C. Whittaker
This article was reviewed by Martin Miner, MD As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your …
How More Women Are Embracing the Nomad Lifestyle (& You Can, Too)
Written by: Jacqueline Jack Perez
A wave of women in midlife and beyond ditching their traditional security trappings for a nomadic, adventure-ready lifestyle? Am I seeing the beginnings of an awakening? …
10 Classic Animated Christmas TV Specials That’ll Give You All the Holiday Feels
Written by: Herbie J Pilato
Who doesn’t love Christmas TV specials, especially the animated ones, right? And here’s a list of at least ten of the best. En-joy (and peace)! Rudolph …
Celebrate National Chocolate Covered Anything Day Like a Pro
Written by: Lauren Mack
There are few things more satisfying than an inviting bowl of melted chocolate — ready to enrobe sweet and savory treats in rich, luscious chocolate-y deliciousness. …
Losing Weight After 40: 4 Simple Steps to Get Started
Written by: Craig Primack
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some things come with the privilege of getting older — more wisdom, more birthdays, more …
Atherosclerosis: What Men Need to Know About Plaque Buildup in Blood Vessels
Written by: Peter J. Stahl
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Atherosclerosis happens when a fatty substance called plaque builds up inside your arteries. There are …
9 Drool-Worthy Italian Delicacies That Will Bring Italy to You This Holiday Season
Written by: Christopher Woods
When you’re planning a trip or an extended stay in Italy, you should include a serious plan for the food, which plays a big part in …
How to Live Your Best Pretty Woman-Level Montage Life
Written by: Alicia Dara
There is a moment in your favorite movie when the protagonist begins to make significant progress. This moment, which is actually a dedicated sequence, looks and …
Semaglutide Weight Loss Drug Nausea: 8 Tips for Relieving It
Written by: Vanessa Gibbs
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nausea is the most common side effect of semaglutide, the weight loss and diabetes medication often …
12 Tips for Healthy Holiday Eating
Written by: Vanessa Gibbs
Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every …
The One Where a Couple Rides Wicked Swells in a Tiny Boat to See Giants
Written by: Jennifer Silva Redmond
When Russel and I got married, there weren’t many big things we didn’t know about each other. We’d known each other for 14 years before we …
What Is the Trendy TikTok Chaos Gardening?
Written by: Linnea Harris
If the idea of meticulously planning and caring for a garden brings you nothing but stress, this gardening trend might bring you nothing but joy. Chaos gardening is …
