Category: Health & Fitness
Does folic acid really help with hair loss?
Written by: Grace Gallagher
This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth and red blood cell production, which makes …
Intermittent fasting for women over 50: What are the benefits & risks?
Written by: Vanessa Gibbs
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar …
Testosterone & high blood pressure: Is there a connection?
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Key Takeaways: While healthy testosterone levels may help support normal blood vessel and cardiovascular function, very low or …
ADHD & menopause: How are they connected?
Written by: Hadley Mendelsohn
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: ADHD and menopause symptoms can overlap, and one condition might exacerbate the other. Fluctuating …
How much does semaglutide cost with (& without) insurance?
Written by: Vanessa Gibbs
How Much Does Semaglutide Cost? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve probably heard of the semaglutide brand names Ozempic, Wegovy, …
Peptides for weight loss: What are they & do they work?
Written by: Vanessa Gibbs
This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: Peptides are compounds made of amino acids linked by peptide bonds. The most common …
How much does Rogaine cost in 2026?
Written by: Geoffrey C. Whittaker
This article was reviewed by Knox Beasley, MD. Key Takeaways: The price of Rogaine® (minoxidil) ranges from around $30 to $45, depending on whether you get …
The P-Shot: How long does it last & what’s the cost?
Written by: Rachel Sacks
This article was reviewed by Kelly Brown MD, MBA. Would you inject your own blood into your privates if it meant better intimate function? No wrong …
Menopause keeping you awake? 4 expert tips to reclaim the night
Written by: Hadley Mendelsohn
This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during perimenopause and menopause. Waking up around …
9 ways to improve liver health naturally (& why you should)
Written by: Grace Gallagher
This article was reviewed by Felix Gussone, MD. Key Takeaways The liver is the second-largest organ in the body, and it has a number of important …
Best natural appetite suppressants, according to the pros
Written by: Vanessa Gibbs
Key Takeaways: Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water. These natural appetite suppressants work best when …
Viagra guide: What’s the right dosage for you?
Written by: Daniel Yetman
Although Viagra is effective for most guys with ED, it’s important to make sure you’re taking the right dose. Too low of a Viagra dosage and your …
6 tips for improving your thyroid health naturally
Written by: Grace Gallagher
This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health naturally. For example, eating a nutrient-rich diet, regularly …
17 high-protein foods for weight loss
Written by: Vanessa Gibbs
Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss. Both animal-based and plant-based diets offer plenty of protein-rich …
Does shaving your head lead to thicker hair?
Written by: Grace Gallagher
If you’re experiencing hair thinning or male pattern baldness (androgenetic alopecia), noticing the early signs of baldness, or are interested in changing your look, you may be curious about …
Trying to lose weight this year? How to take progress photos to stay motivated
Written by: Vanessa Gibbs
Key Takeaways: Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a slow and …
Alpha lipoic acid: Weight, blood pressure, nerve pain & other potential uses
Written by: Vanessa Gibbs
Key Takeaways: Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include weight loss, reduced nerve pain, and …
Free vs. total testosterone: How are they different?
Written by: Erica Garza
Key Takeaways: Total testosterone measures the full amount of the hormone in your blood, while free testosterone represents the small, active portion your body can actually …
How to talk with your doctor about lab results (& what to ask them)
Written by: Grace Gallagher
Key Takeaways: The numbers and reference ranges on lab results can be confusing to contextualize on your own. Your healthcare provider can help by interpreting what …
Fear of needles? Here are 7 ways to make TRT less daunting
Written by: Erica Garza
Key Takeaways: A fear of needles in a medical setting (often called trypanophobia when it’s more severe) is common and can make TRT injections feel intimidating, …
