Category: Health & Fitness
Why your breasts can get bigger after age 50 (& how to handle it)
Written by: Hadley Mendelsohn
Key Takeaways: Many women report increased breast size while going through menopause and after. Breast shape can change after you turn 50 due to shifting hormones, …
Can taking melatonin help with weight loss?
Written by: Vanessa Gibbs
Key Takeaways: Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest weight loss, as well as fat loss …
How to improve your heart health naturally in 2026
Written by: Grace Gallagher
Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently to keep oxygen and nutrients moving through your …
Guys, here’s how to get rid of belly fat in 2026
Written by: Vanessa Gibbs
Key Takeaways: Having too much belly fat can increase your risk of certain health conditions, including heart disease, type 2 diabetes, and some types of cancer. …
Can intermittent fasting really help men lose weight?
Written by: Lauren Panoff
Overview Key Takeaways: Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support …
16 winter exercise ideas to start 2026 the right way
Written by: Daniel Yetman
Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of …
Do biological age tests really work?
Written by: Erica Garza
Key Takeaways: Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to cellular health, …
The most important labs for men at every age
Written by: Lauren Panoff
Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means knowing what’s happening inside …
10 ways to lose weight without counting calories
Written by: Vanessa Gibbs
How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can lose weight without counting calories …
Is low testosterone genetic?
Written by: Daniel Yetman
Key Takeaways: Genetics play a role in low testosterone for some men, but underlying causes vary widely. Many genes influence testosterone production and sensitivity to testosterone. …
15 marketing strategies for accounting firms and CPAs
Written by: MediaFeed Wire
Referrals are great. But let’s face it: Relying on them alone won’t fuel consistent growth. Today’s accounting clients expect quick answers. They demand clear value and …
Why am I always tired? 9 possible reasons (& how to test for them)
Written by: Lauren Panoff
Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a persistent lack of energy that impacts …
Will finasteride work for my receding hairline?
Written by: Sian Ferguson
Key Takeaways: Finasteride affects the hormones involved with male pattern baldness. Finasteride may help slow hair loss at your hairline, but it is more likely to …
Is testosterone a steroid? Here’s the truth
Written by: Erica Garza
Key Takeaways: Testosterone is a naturally occurring steroid hormone. Despite its status as a steroid, prescription testosterone replacement therapy (TRT) isn’t the same as taking anabolic …
6 tips for avoiding winter weight gain this year
Written by: Craig Primack, MD, FACP, FAAP, MFOMA
Key Takeaways: People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, moving your …
BMI vs body composition: Why your weight doesn’t tell your full wellness story
Written by: Lauren Panoff
This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique …
16 of the best men’s haircuts for thinning hair
Written by: Grace Gallagher
The Best Men’s Haircuts for Thinning Hair Key Takeaways: A haircut for thinning hair can refresh your look and restore confidence — no matter your stage …
How much does tirzepatide for weight loss cost with & without insurance?
Written by: Vanessa Gibbs
Key Takeaways: Tirzepatide can cost $500 to $1,900 a month without insurance. More affordable tirzepatide alternatives include semaglutide, compounded GLP-1s, and oral weight loss medications, like …
