Category: Health & Fitness
These cozy soup recipes will be your dinnertime go-tos all winter
Written by: Tiffany McCauley
Soup is the perfect comfort food as the weather gets cooler. That’s why we’ve put together this list of healthy and hearty recipes you can turn …
Common winter sleep problems & how to fix them
Written by: Christina Heiser
Winter brings a lot of changes with it, including less daylight and much colder temperatures. And it turns out both of these can seriously throw …
Taking a break from exercise is crucial. Here’s why
Written by: Jonathan Su
The Quick and Dirty It’s easy to feel guilty over taking a break from exericisng, but regular rest weeks can actually help reduce injury risk, …
What really happens if you don’t pay medical bills on time
Written by: Deb Hipp
Are past due notices from the hospital or doctor’s office piling up on your dining room table? It may be tempting to swipe the whole …
How to create an affordable, healthy diet that works
Written by: Danielle Kiser
Housing, transportation and food are the top three expenses for Americans. Finding affordable options for these life essentials can be challenging and stressful. While housing …
10 foods you should never eat before bed
Written by: Joel Gross
Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? …
Your at-home COVID-19 tests can be reimbursed by health insurance next year
Written by: Tanza Loudenback
The Biden administration is forging ahead with plans to expand COVID-19 testing as the U.S. grapples with the quickly spreading Omicron variant. Earlier this month, …
How to enjoy the holidays without wrecking your diet
Written by: Monica Reinagel
We’re in the thick of the holiday season, a time when many of us struggle to stick to our healthy habits. With all of the …
Do you have narcolepsy and don’t even know it?
Written by: Shelby Deering
Narcolepsy has often found its way into pop culture since it’s a condition that can make characters suddenly fall asleep at a moment’s notice. Films …
Yes, social media impacts your mental health. Here’s how
Written by: Sarah Walsh
Social interaction is a necessary and healthy part of life. Feelings of community and autonomy are crucial to wellness, so it’s no wonder that people …
Delicious mocktails perfect for a sober New Year’s Eve
Written by: Tiffany McCauley
Want to ring in the New Year with cocktails or bubbly that doesn’t include the alcohol? These mocktails are perfect for those who don’t drink, and …
This is the right way to engage your core while exercising
Written by: Jonathan Su
You’ve probably heard about the importance of having good core muscle strength. A strong core can improve posture, prevent back pain, and help you feel …
Easy dinner ideas to get you through the holiday rush
Written by: Tiffany McCauley
It’s easy to depend on the drive-thru when the holiday rush gets you stressed. But give some of these quick and healthy meals ideas a try …
The one sweet treat you should never eat before bed
Written by: Brittany Loggins
If you’re like me, you agree that there’s nothing quite as comforting as a big bowl of ice cream. Also, if you’re like me, you …
19 exciting Instant Pot recipes that are also good for you
Written by: Tiffany McCauley
I use my Instant Pot constantly, so I’m always looking at new recipe ideas. But so many of them use boxed and packaged, processed foods that …
How to negotiate medical bills
Written by: Kim Franke-Folstad
Facing a staggering medical bill can feel overwhelming, but if you find yourself struggling to pay, don’t give up hope. You may be able to work …
6 extreme ways to cut your expenses
Written by: Chris Panteli
Living paycheck to paycheck is stressful! Or maybe you earn enough but want to aggressively save up a deposit for a home or to pay …
Marijuana legalization’s impact across America
Written by: Aaron Crowe
American’s attitudes towards recreational marijuana usage are changing. The recent legalization of marijuana in 18 states and the District of Columbia has a direct impact …
Snack hacks: Tips for getting kids to eat healthier foods
Written by: Carina Wolff
As a parent, it can be difficult to get your kids to eat healthy foods, especially if they are picky eaters. It can be next-to-impossible to …
Here’s how screen time can negatively affect your health
Written by: Sanaz Majd M.D.
It’s back-to-school and back-to-work time. Many of us spend hours each day on our tablets, smart phones, and computers. But did you know it can affect …
