Category: Health & Fitness
Sleep apnea? Try these top tips for getting the rest you need
Written by: Rebecca Renner
If you think you’ve been getting a full night’s sleep but you still feel terrible in the morning, you could have sleep apnea, a common sleep …
Can you avoid being naked & broke if you return from the dead?
Written by: Dan Matthews
On visiting days, Paul Hagen takes a break from his duties as an alderman for the city of Waupaca, Wisconsin, and drives south, skirting the …
5 ways walking can improve your mental health
Written by: None
Walking is beneficial for the body and mind. It makes us less depressed, less angry, more energized, more mindful, and even gives us better sleep. …
You shouldn’t fall asleep on the couch. Here’s why
Written by: Kate Bayless
If you ever wake up with a stiff neck or back problems after spending the night on a sofa, then you’re probably already well aware that couches don’t …
What time you go to sleep is important. Here’s what science has to say
Written by: Theona Layne
As you know, a good night’s sleep enhances just about every aspect of life. Research shows getting seven to eight hours of sleep per night does everything from boost …
Cuddling is great for your health … and your sleep
Written by: John-Manuel Andriote
It’s well known that sex can help you sleep better. But did you know that good old-fashioned cuddling can help give you a good night’s rest—and …
Top superfoods for radiant skin
Written by: Carolyn Tan
Skin is the largest organ of the body, so it’s imperative that we take care of it. While topical creams and dermatological treatments can help, what …
Here’s where drivers in your state get the most DUIs
Written by: Emily Leff
Driving during the winter is historically more dangerous compared to other months. Increased traffic during the holiday season, paired with inclement and unpredictable weather patterns, spells …
106-year-old woman credits Jesus & McDonalds for longevity
Written by: Jenny Evans
We imagine Jesus is pretty busy these days, but 106-year-old Dorothy Nedd of Philadelphia has found a way to take a little pressure off the Big …
15 quick & easy high-protein breakfasts
Written by: Constance Brinkley-Badgett
Protein in the morning is a great way to stay full until lunchtime. These healthy breakfast ideas are packed with protein and lots of flavor. 2 …
22 epic (but totally doable) things to try in 2022
Written by: Kaitlyn Farley
So 2021 was pretty rough, huh? The pandemic stayed strong and carried on as many of us went about our daily lives, albeit mostly at home, …
Where to find at-home COVID tests in 2022
Written by: Kaitlyn Farley
We’ve all been there: You were working at home, slurping down your first cup of joe for the day, when you coughed. A wave of shock …
Paleo recipes that are good & good for you
Written by: Tiffany McCauley
If you’re sticking to a paleo diet to get healthier in 2022, these recipes are tasty, easy to make and guaranteed paleo. 2 / 19The Gracious …
Healthy salads perfect for a quick & easy lunch
Written by: Tiffany McCauley
The humble salad tends to get a bad rap when January comes around. People wanting to eat better mistakenly think their salad has to be plain …
The top 10 food trends of 2022
Written by: James Brock
The Whole Foods Market Trends Council is a group of experts who have “their fingers on the pulse of what’s hot and what’s ahead in the …
16 smoothies that can help you keep your new year’s resolutions
Written by: Tiffany McCauley
If it’s time to get healthy, it’s time to make smoothies! Bust out that dusty blender and load up on healthy fruits and veggies. It’s a …
Cookies, pizza & other unusual breakfast recipes
Written by: Tiffany McCauley
Want to mix up your breakfast game a bit? From breakfast cookies and breakfast pizza to waffle iron omelets and sheet pan pancakes, we’ve got you …
16 smoothies that can help you keep your new year’s resolutions
Written by: Tiffany McCauley
If it’s time to get healthy, it’s time to make smoothies! Bust out that dusty blender and load up on healthy fruits and veggies. It’s a …
Healthy dinners that are easy on your wallet
Written by: Tiffany McCauley
It’s been rough the last couple of years. With food prices going up everywhere, it’s nice to know you can still eat healthy on a budget. …
13 hacks for carving more free time out of your busy life
Written by: Marjolein Dilven
Time is considered one of the most valuable things we all have. Everyone has the same 24 hours in a day, but it’s what you …
