Category: Health & Fitness
Shopping for hearing aids: Here’s what to expect
Written by: Kasey Craig
Hearing loss can cause social isolation and frustration, which impacts many areas of our lives: work, relationships, entertainment, and even something as simple as listening …
10 easy, healthy recipes that will simplify weekday meals
Written by: Yumna Jawad
Stay on top of health goals and spend less time in the kitchen by meal prepping! Check out the practical tips and favorite meal prep recipes! …
How much sleep do you really need? Here’s what science says
Written by: Brittany Leitner
We all know getting quality sleep is crucial for the health of your body—but a lack of sleep, or irregular sleep schedule, can harm your mental …
Are you letting these 5 things ruin your relationships?
Written by: Dr. Monica Johnson
Today, we’re talking about myths that hinder our relationships. In speaking of these myths, I’m highlighting ones that affect all types of relationships. I want to …
This 85-year-old bodybuilding ‘granny’ will amaze you
Written by: Jenny Evans
Do you know the coolest thing about being human? We have no idea what we are capable of until we just close our eyes, jump in …
Overwhelmed by the world right now? Here are 8 ways to calm the storm
Written by: Jade Wu PhD
Ever find yourself frantically scrolling through your to-do list thinking, “What next?” When you’re overwhelmed, your brain blows a fuse. Savvy Psychologist offers eight simple tips …
Gym etiquette rules that you’re probably breaking
Written by: Jonathan Su
There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit …
8 ways to sleep better when you’re grieving
Written by: John-Manuel Andriote
As anyone who has ever grieved before knows, grief can seriously disrupt your sleep. And when you can’t get the sleep you need to stay physically …
5 common sleep myths you believe at your peril
Written by: John-Manuel Andriote
Where’d you get your information? If you haven’t looked into it, chances are good that much of what you think you know about sleep is based …
These candles could actually help you sleep better
Written by: Brittany Leitner
Adding a few candles to your bedroom not only makes your sleep space feel instantly cozier—certain scents can actually help you fall asleep faster. …
10 no good, terrible, horrible things the internet is doing to children
Written by: Adam Levin
If you’ve ever handed a smartphone or tablet to a toddler who just wouldn’t quiet down or found yourself trying to regulate the amount of time …
Target, Costco & other places to find affordable athleisure wear
Written by: Carolyn Tan
Looking to refresh your workout wardrobe? No sweat, we’ve got you covered. These versatile pieces will take you from the gym to brunch in style. …
Target, Costco & other places to find affordable athleisure wear
Written by: Carolyn Tan
Looking to refresh your workout wardrobe? No sweat, we’ve got you covered. These versatile pieces will take you from the gym to brunch in style. The …
This singer sleeps in an oxygen chamber (and other celeb sleep issues)
Written by: Nikhita Mahtani
It doesn’t matter how luxurious and comfy your bedroom is: No one is protected from the challenges of getting a good night’s sleep. That holds true for even …
Quick & healthy Super Bowl snacks
Written by: Tiffany McCauley
Game day is a big day for many in the U.S. Whether you are tailgating at a live game or looking to fill your tummy at …
Oscar Mayer is selling bologna face masks and we don’t even know how to respond
Written by: Jenny Evans
OK, Oscar Mayer, this is just weird, even for me, and I’ve tried some very strange things recommended by beauty experts, models and “friends” (like Preparation …
If you take naps, you’re probably doing it wrong
Written by: Brittany Leitner
It’s hard to get my mind to stop racing at night, so to make sure I’m tired enough to fall asleep at bedtime, I’ve always avoided …
Should you exercise in the morning, afternoon, or evening?
Written by: Brock Armstrong
I am one of those smug people who get up early, down a cup of coffee, and immediately get active. I hit the gym, run …
America’s most popular diets may surprise you
Written by: Caroline Williams
With a new year around the corner and the start of the busiest month of the year for diet-seekers, we turned to Google Adwords and Google Trends …
Yes, sleep can affect your fertility. Here’s how
Written by: Brittany Wren
You know just how much a poor night’s sleep can mess with your ability to function the next day, and you may also know that chronic sleep deprivation can …
