Category: Health & Fitness

FeaturedHealth & Fitness

Dorm room tips: This mattress topper helped my son sleep better while away at school

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The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products …

FeaturedHealth & Fitness

Jakarta continues to breathe unhealthy air as vehicle emissions go largely unchecked

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Jakarta, Indonesia, frequently ranks as one of the most polluted cities in the world, and was recently named the most polluted city on the planet by …

FeaturedHealth & FitnessWork Life

From workaholic to zen warrior: Discover the top relaxation techniques for working from home

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The work-from-home trend was growing when COVID-19 hit, but the pandemic sent it into overdrive. Now, almost 28 million people work from home in the US. …

FeaturedFood & DrinkHealth & FitnessLifestyle

Yuzu is the trendy Asian fruit you’ll fall in love with

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It is indeed a small world — which is why I can walk into my suburban Atlanta supermarket and find Herdez salsa casera, Huy Fong Sriracha …

FeaturedFood & DrinkHealth & Fitness

Is matcha tea good for sleep?

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Green, black, and white teas are consumed worldwide today—but more recently, matcha tea, a green tea, has earned a reputation as the highest quality tea because of its functional …

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Dangers of drowsy driving: Don’t underestimate that sleepy feeling

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You’re several hours from home, finding yourself feeling tired while driving no matter how much you blast the air conditioning. Several times you’ve found yourself startling …

FeaturedHealth & Fitness

Hey fitness freaks! Is it time to take a vacation from your workout routine?

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I am a pretty disciplined person—some might say obsessively so. As I mentioned in a previous post, I rely on a variety of apps as well …

FeaturedHealth & Fitness

Skin care 101: How many times a day do you really need to wash your face?

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We don’t know about you, but we’re always looking for a way to score a few extra Z’s in the morning. (Who wants to leave that …

FeaturedHealth & Fitness

Flower power: Why gardening is good for your soul

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The older I get, the more I get my parents. In the past year or so, for example, I’ve started to cultivate a deeper understanding of …

FeaturedHealth & FitnessNews

How to protect yourself from wildfire smoke

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Hundreds of wildfires originating in Canada descended over the midwest and eastern U.S. this June. While some regions in the west and in the south of …

FeaturedHealth & FitnessMoney

Why your health insurance company may owe you money

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Health insurance companies estimate that they will send about $1.1 billion in rebates to their customers in 2023. 1 These rebates are the result of a …

FeaturedHealth & FitnessLifestyle

Why you should never sleep in your makeup

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The day is over, you’re totally exhausted, and your extremely comfortable bed is beckoning. There’s just one problem—you haven’t removed your makeup yet. “No worries,” you …

FeaturedHealth & FitnessMoney

The amount of jobs available in major pharmaceuticals may surprise you

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How Many Jobs Are Available In Major Pharmaceuticals The pharmaceutical industry presents unique challenges and complexities, making it challenging for anyone looking to start a new …

FeaturedHealth & Fitness

What is green noise—and can it help you sleep better?

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White noise, which is a noise that stays consistent across all hearable frequencies, has long been a go-to for people that need a little background noise …

FeaturedHealth & FitnessHomes

Experts reveal the 7 major health risks of working from home and how to avoid them

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Love it or loathe it, working from home is a growing trend that looks set to stay. Since the COVID-19 pandemic, working from home has risen …

FeaturedHealth & Fitness

Hearing aids may lessen dementia risk, new study finds

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Dementia affects an estimated 6.7 million people in the U.S., according to a 2023 report published by the Alzheimer’s Association. Doctors and scientists have spent years …

FeaturedHealth & Fitness

How much heat is too much for the human body?

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It’s only natural that with summer comes heat, but how much heat is too much? Recent heat waves in the U.S. have affected 113 million Americans as …

FeaturedFood & DrinkHealth & Fitness

Sweet potatoes are so nutritious you’ll want to add them to every meal

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Sweet potatoes are incredibly versatile tubers packed with a wealth of nutritional benefits. You can find sweet potatoes hiding out in pies, sliced into fries next …

FeaturedHealth & FitnessMoney

8 international health insurance tips for expats in Europe

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Europe is a top destination for expats and global nomads, especially over the past few years with many European countries such as Italy, Portugal and Greece …

FeaturedHealth & Fitness

BMI alone doesn’t accurately predict life expectancy, new study finds

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Does your body mass index, or BMI, predict your life expectancy? Although it has long been believed that being “overweight” on the BMI spectrum will negatively …

FeaturedHealth & Fitness

A blood test can now predict preeclampsia in pregnant women

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Preeclampsia is a disorder that can lead to high blood pressure and serious complications for expectant mothers, and there were few indicators that doctors could rely …

FeaturedFood & DrinkHealth & FitnessLifestyle

Easy, piggy-free vegan ham you can make right at home

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This vegan ham is a gluten-free, vegetarian ham that’s quick and easy to make in under an hour. It’s a good recipe for a holiday meal …

FeaturedHealth & Fitness

Pediatricians warn against the use of weighted sleep sacks for infants

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Thankfully, sudden infant death syndrome (SIDs) declined in the 1990s, in part due to the Safe Sleep Campaign launched by the American Academy of Pediatrics, which …

FeaturedHealth & Fitness

20 Father’s Day gifts that are under $25

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The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products …

FeaturedFood & DrinkHealth & Fitness

How to make dill pickle popcorn using this tasty, homemade dill pickle seasoning

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Have you ever had the dill pickle kettle chips? I’ve been obsessed with them ever since my friend Kimmy recommended them, but I don’t buy them …

FeaturedFood & DrinkHealth & Fitness

Delicious Detroit-style pizza even vegans can dig into!

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Vegan detroit style pizza has crispy cheesy edges and a fluffy chewy crust. Making detroit style pizza from scratch is surprisingly easy. You don’t even need …

FeaturedHealth & Fitness

Parsley’s health benefits will have you adding the herb to your diet

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While up until now you may have only used parsley as a colorful garnish, you may be surprised to hear it’s a frequent star ingredient in …

FeaturedHealth & FitnessHome BuyingLifestyleNews

Are you living in one of America’s happiest states?

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Americans are not a notably happy people. In annual rankings, the United States never finishes in the top 10; without fail, it’s put to shame by …

FeaturedHealth & Fitness

8 foods that can turn you into a fart machine

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OK…who cut the cheese? Whether you’re in a crowded elevator or a quiet movie theater, the unmistakable scent of methane in the room can be a …

FeaturedHealth & Fitness

Healthier alternatives to the sugar you use in your coffee

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  If you are looking to cut down on processed foods and need healthy alternatives to sugar in coffee, I’ve gotcha covered.   For most of …