Category: Health & Fitness
Dorm room tips: This mattress topper helped my son sleep better while away at school
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Jakarta continues to breathe unhealthy air as vehicle emissions go largely unchecked
Jakarta, Indonesia, frequently ranks as one of the most polluted cities in the world, and was recently named the most polluted city on the planet by …
From workaholic to zen warrior: Discover the top relaxation techniques for working from home
The work-from-home trend was growing when COVID-19 hit, but the pandemic sent it into overdrive. Now, almost 28 million people work from home in the US. …
Yuzu is the trendy Asian fruit you’ll fall in love with
It is indeed a small world — which is why I can walk into my suburban Atlanta supermarket and find Herdez salsa casera, Huy Fong Sriracha …
Is matcha tea good for sleep?
Green, black, and white teas are consumed worldwide today—but more recently, matcha tea, a green tea, has earned a reputation as the highest quality tea because of its functional …
Dangers of drowsy driving: Don’t underestimate that sleepy feeling
You’re several hours from home, finding yourself feeling tired while driving no matter how much you blast the air conditioning. Several times you’ve found yourself startling …
Hey fitness freaks! Is it time to take a vacation from your workout routine?
I am a pretty disciplined person—some might say obsessively so. As I mentioned in a previous post, I rely on a variety of apps as well …
Skin care 101: How many times a day do you really need to wash your face?
We don’t know about you, but we’re always looking for a way to score a few extra Z’s in the morning. (Who wants to leave that …
Flower power: Why gardening is good for your soul
The older I get, the more I get my parents. In the past year or so, for example, I’ve started to cultivate a deeper understanding of …
How to protect yourself from wildfire smoke
Hundreds of wildfires originating in Canada descended over the midwest and eastern U.S. this June. While some regions in the west and in the south of …
Why your health insurance company may owe you money
Health insurance companies estimate that they will send about $1.1 billion in rebates to their customers in 2023. 1 These rebates are the result of a …
Why you should never sleep in your makeup
The day is over, you’re totally exhausted, and your extremely comfortable bed is beckoning. There’s just one problem—you haven’t removed your makeup yet. “No worries,” you …
The amount of jobs available in major pharmaceuticals may surprise you
How Many Jobs Are Available In Major Pharmaceuticals The pharmaceutical industry presents unique challenges and complexities, making it challenging for anyone looking to start a new …
What is green noise—and can it help you sleep better?
White noise, which is a noise that stays consistent across all hearable frequencies, has long been a go-to for people that need a little background noise …
Experts reveal the 7 major health risks of working from home and how to avoid them
Love it or loathe it, working from home is a growing trend that looks set to stay. Since the COVID-19 pandemic, working from home has risen …
Hearing aids may lessen dementia risk, new study finds
Dementia affects an estimated 6.7 million people in the U.S., according to a 2023 report published by the Alzheimer’s Association. Doctors and scientists have spent years …
How much heat is too much for the human body?
It’s only natural that with summer comes heat, but how much heat is too much? Recent heat waves in the U.S. have affected 113 million Americans as …
Sweet potatoes are so nutritious you’ll want to add them to every meal
Sweet potatoes are incredibly versatile tubers packed with a wealth of nutritional benefits. You can find sweet potatoes hiding out in pies, sliced into fries next …
8 international health insurance tips for expats in Europe
Europe is a top destination for expats and global nomads, especially over the past few years with many European countries such as Italy, Portugal and Greece …
BMI alone doesn’t accurately predict life expectancy, new study finds
Does your body mass index, or BMI, predict your life expectancy? Although it has long been believed that being “overweight” on the BMI spectrum will negatively …
A blood test can now predict preeclampsia in pregnant women
Preeclampsia is a disorder that can lead to high blood pressure and serious complications for expectant mothers, and there were few indicators that doctors could rely …
Easy, piggy-free vegan ham you can make right at home
This vegan ham is a gluten-free, vegetarian ham that’s quick and easy to make in under an hour. It’s a good recipe for a holiday meal …
Pediatricians warn against the use of weighted sleep sacks for infants
Thankfully, sudden infant death syndrome (SIDs) declined in the 1990s, in part due to the Safe Sleep Campaign launched by the American Academy of Pediatrics, which …
20 Father’s Day gifts that are under $25
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How to make dill pickle popcorn using this tasty, homemade dill pickle seasoning
Have you ever had the dill pickle kettle chips? I’ve been obsessed with them ever since my friend Kimmy recommended them, but I don’t buy them …
Delicious Detroit-style pizza even vegans can dig into!
Vegan detroit style pizza has crispy cheesy edges and a fluffy chewy crust. Making detroit style pizza from scratch is surprisingly easy. You don’t even need …
Parsley’s health benefits will have you adding the herb to your diet
While up until now you may have only used parsley as a colorful garnish, you may be surprised to hear it’s a frequent star ingredient in …
Are you living in one of America’s happiest states?
Americans are not a notably happy people. In annual rankings, the United States never finishes in the top 10; without fail, it’s put to shame by …
8 foods that can turn you into a fart machine
OK…who cut the cheese? Whether you’re in a crowded elevator or a quiet movie theater, the unmistakable scent of methane in the room can be a …
Healthier alternatives to the sugar you use in your coffee
If you are looking to cut down on processed foods and need healthy alternatives to sugar in coffee, I’ve gotcha covered. For most of …
