Category: Health & Fitness
How to treat post-COVID fatigue
Written by: Cassie Shortsleeve
By now, we know that while some cases of COVID-19 are mild and short-lived, others are not. In fact, the term “COVID long-haulers” has become …
Cryotherapy: What it is & how it can help you sleep better
Written by: Carley Prendergast
Many of us have heard of cryotherapy in passing, maybe during a commercial or in a pamphlet at the doctor’s office. What is it actually? …
Here’s how to do a wine tasting with Amazon Echo
Written by: GearBrain
Use these with any of your Amazon Echo devices from an Echo Mini to an Echo Show to help you track the weather, be a better …
Americans don’t think Biden is handling Covid well
Written by: Erin Duffin
In a survey of U.S. adults conducted in March 2022, 45 percent of Democratic respondents strongly approved of the way President Joe Biden is handling …
Air pollution in America is spiking. Here’s why
Written by: Katharina Buchholz
According to a newly released report by the American Lung Association, the number of Americans exposed to unhealthy spikes in air pollution has been constantly rising, taking a jump …
6 smart lessons your cat can teach you about sleep
Written by: Hannah Espina
One restless night, when sleep seemed to elude me with every stroke of the clock, I found myself staring at my cat Parker. I felt a …
4 ways to get a good workout without hurting your back
Written by: Jonathan Su
Have you ever stood up from a chair hours after a workout or gotten out of bed the morning after exercise to discover a stiff, achy, …
Should you avoid these common food allergens even if you’re not allergic?
Written by: Monica Reinagel
It’s very important for people with severe food allergies to avoid the foods they’re allergic too. For them, eating even a small amount of nuts …
Cuddling: It’s actually good for your health
Written by: Bridget Chapman
Many of us have our own opinions when it comes to cuddling and the dynamics that go with it. For example, when you’re cuddling on the …
7 ways to manage climate change anxiety
Written by: Linnea Harris
Many people are already experiencing the effects of climate change. Eighty-five percent the global population has endured weather events made worse by rising temperatures, and more than 40% are highly …
Yes, sleep masks can help you get better sleep. Here’s why
Written by: Mark Sheridan
The dreaded long-haul flight: engine noise, cramped seats, turbulence, cabin lights. We’ve all been there. How can anyone sleep in that environment? The key is …
Feeling stressed out? Here’s how to keep calm so you can carry on
Written by: Monica Johnson
We’ve spent quite a bit of time getting into our heads recently, so today we are going to talk about three skills that focus on …
Yes, you can pair a hearing aid to your iPhone. Here’s how
Written by: Brad Ingrao
If you’re one of the 30 million Americans over 55 experiencing some degree of hearing loss, you know just how frustrating talking on the phone can …
CBD essentials that we’ve tested & love
Written by: Trae Bodge
CBD is one of my favorite natural remedies. In case you’re not familiar, CBD stands for Cannabidiol, which is a compound extracted from the cannabis …
What is the candida diet & does it live up to the hype?
Written by: Monica Reinagel
“I have recurrent problems with candida or yeast. I have seen articles stating that I should eat less sugar and avoid foods that contain yeast, …
A guide to good mental health for women at every age
Written by: Constance Brinkley-Badgett
Each stage of your life can create different and new challenges to good mental health. The events that worry you as a 20–year-old probably won’t be …
15 superfoods to sneak into your diet for radiant skin
Written by: Carolyn Tan
Skin is the largest organ of the body, so it’s imperative that we take care of it. While topical creams and dermatological treatments can help, …
15 tasty (but healthy!) air fryer recipes
Written by: Tiffany McCauley
Here are 15 healthy air fryer recipes that are easy to make, healthy to eat and taste good to boot. Image Credit: airfrymaster.com. Air fryer blueberry …
Here’s why dementia is on Samuel L. Jackson’s mind
Written by: Jenny Evans
Samuel L Jackson is thinking about dementia. Really thinking about it. Jackson has long been known for the diversity of the characters he plays. Whether he’s …
This tech is giving older adults more freedom & security
Written by: Morgan Redding
Aging in place is an attractive option for many older adults. And thanks to advances in technology, it’s a safe and realistic option for the majority of …
