Author: Lauren Krouse

FeaturedLifestyle

This nighttime routine can help you sleep better. Really

Written by:

  Stressful times call for simple and easy self-care strategies—which may be why night affirmations for sleep are surging in popularity. Night affirmations, aka bedtime affirmations, are …

Lifestyle

These 6 TED Talks could actually improve your sleep

Written by:

If you’re looking for inspiration and research-backed life hacks straight from the greatest thinkers of our time, there’s a TED Talk for just about anything, including sleep. There’s …

Lifestyle

These are the animals that sleep the most & the least

Written by:

While researchers have performed many studies on rodents and cats, we’re only just beginning to learn about what happens when dogs drift off. We’re also still sorting …

FeaturedHealth & Fitness

8 herbs that can improve your sleep

Written by:

Herbs have been used as medicine for thousands of years, and quite a few are well known for their sleep-promoting benefits. They may even have a …

FeaturedHealth & FitnessLifestyleMoney

How to keep work worries from ruining your sleep

Written by:

The Sunday dreads, Sunday night blues, Sunday depression: These are all terms for the anxiety and stress many of us experience as Monday obligations loom over the precious …