Author: Lauren Krouse
Why oddball sleep trends are on the rise
Written by: Lauren Krouse
These days, TikTok is famous for viral dance videos and painfully risky attempts at the box challenge. But since COVID-19, it’s also become a major …
How to keep the ‘Sunday scaries’ from ruining your sleep
Written by: Lauren Krouse
The Sunday dreads, Sunday night blues, Sunday depression: These are all terms for the anxiety and stress many of us experience as Monday obligations loom over the precious …
These video games can actually improve your sleep
Written by: Lauren Krouse
5 Best Video Games to Play Before Bed Many of us often use big screens to wind down after looking at medium- and small-sized screens all …
This nighttime routine can help you sleep better. Really
Written by: Lauren Krouse
Stressful times call for simple and easy self-care strategies—which may be why night affirmations for sleep are surging in popularity. Night affirmations, aka bedtime affirmations, are …
These 6 TED Talks could actually improve your sleep
Written by: Lauren Krouse
If you’re looking for inspiration and research-backed life hacks straight from the greatest thinkers of our time, there’s a TED Talk for just about anything, including sleep. There’s …
These are the animals that sleep the most & the least
Written by: Lauren Krouse
While researchers have performed many studies on rodents and cats, we’re only just beginning to learn about what happens when dogs drift off. We’re also still sorting …
8 herbs that can improve your sleep
Written by: Lauren Krouse
Herbs have been used as medicine for thousands of years, and quite a few are well known for their sleep-promoting benefits. They may even have a …
How to keep work worries from ruining your sleep
Written by: Lauren Krouse
The Sunday dreads, Sunday night blues, Sunday depression: These are all terms for the anxiety and stress many of us experience as Monday obligations loom over the precious …
