Author: Lauren Krouse


These are the animals that sleep the most & the least

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While researchers have performed many studies on rodents and cats, we’re only just beginning to learn about what happens when dogs drift off. We’re also still sorting …

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8 herbs that can improve your sleep

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Herbs have been used as medicine for thousands of years, and quite a few are well known for their sleep-promoting benefits. They may even have a …

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How to keep work worries from ruining your sleep

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The Sunday dreads, Sunday night blues, Sunday depression: These are all terms for the anxiety and stress many of us experience as Monday obligations loom over the precious …